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    • Mindfulness

    Mindfulness Courses Online

    Learn mindfulness practices for mental well-being. Understand techniques for stress reduction, meditation, and improving focus.

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    Explore the Mindfulness Course Catalog

    • P

      Packt

      Managing Time and Stress

      Skills you'll gain: Time Management, Goal Setting, Stress Management, Resilience, Prioritization, Organizational Skills, Personal Development, Health And Safety Standards, Mental Health, Professional Development, Self-Awareness, Communication

      Intermediate · Course · 1 - 4 Weeks

    • A

      Automatic Data Processing, Inc. (ADP)

      Establishing Team Purpose

      Skills you'll gain: Professional Development, Storytelling

      4.3
      Rating, 4.3 out of 5 stars
      ·
      10 reviews

      Beginner · Course · 1 - 4 Weeks

    • A

      Automatic Data Processing, Inc. (ADP)

      Building Confidence in the Future

      Skills you'll gain: Professional Development, Storytelling

      Beginner · Course · 1 - 4 Weeks

    • A

      Automatic Data Processing, Inc. (ADP)

      Setting Clear Expectations

      Skills you'll gain: Professional Development, Storytelling

      Beginner · Course · 1 - 4 Weeks

    • A

      Automatic Data Processing, Inc. (ADP)

      Growing Team Members

      Skills you'll gain: Professional Development, Storytelling

      Beginner · Course · 1 - 4 Weeks

    • A

      Automatic Data Processing, Inc. (ADP)

      Putting Strengths to Work

      Skills you'll gain: Team Building, Collaboration, Team Leadership, Peer Review, Employee Engagement, Performance Management, Open Mindset, Constructive Feedback, Employee Coaching, Empowerment, Positivity, Self-Awareness

      Beginner · Course · 1 - 4 Weeks

    • Placeholder
      A

      Automatic Data Processing, Inc. (ADP)

      Valuing Excellence

      Skills you'll gain: Professional Development, Storytelling

      Beginner · Course · 1 - 4 Weeks

    • Placeholder
      A

      Automatic Data Processing, Inc. (ADP)

      Recognizing Team Members

      Skills you'll gain: Team Motivation, Team Leadership, Team Building, Active Listening, Leadership, Empathy, Self-Awareness, Emotional Intelligence, Employee Engagement, Open Mindset

      4.8
      Rating, 4.8 out of 5 stars
      ·
      6 reviews

      Beginner · Course · 1 - 4 Weeks

    Mindfulness learners also search

    Mental Health
    Thinking
    Clinical Psychology
    Mental Disorder
    Therapy
    Addiction
    ADHD
    Autism
    1…78910

    In summary, here are 8 of our most popular mindfulness courses

    • Managing Time and Stress: Packt
    • Establishing Team Purpose: Automatic Data Processing, Inc. (ADP)
    • Building Confidence in the Future: Automatic Data Processing, Inc. (ADP)
    • Setting Clear Expectations: Automatic Data Processing, Inc. (ADP)
    • Growing Team Members: Automatic Data Processing, Inc. (ADP)
    • Putting Strengths to Work: Automatic Data Processing, Inc. (ADP)
    • Valuing Excellence: Automatic Data Processing, Inc. (ADP)
    • Recognizing Team Members: Automatic Data Processing, Inc. (ADP)

    Frequently Asked Questions about Mindfulness

    Mindfulness is a somewhat new term that describes the innate human ability to be fully engaged with whatever it is you are doing at the moment. Mindfulness describes how you should be aware in the activity you're in, without being overly concerned or reactive to what may be surrounding you at the moment.

    This concept of mindfulness seems like something that humans should be doing as a regular matter of course. But somehow we as humans fail too often in achieving a state of mindfulness, and one finds that you have to work harder at becoming successful at mindfulness. As soon as our focus shifts, we can lose our present state of mindfulness and get engrossed in outside thoughts or upsetting feelings. When that happens, anxiousness can set in.‎

    It's important to learn about mindfulness because it's a trait that is within all of us already, but to succeed in being good at mindfulness, learning how to access that spirit of mindfulness and make it a habit in your everyday life takes instruction and practice. When you learn about mindfulness, you will find that it doesn't take an extreme amount of effort to be in the moment, be present, and be focused with another person. You already have the capacity inside of you. Learning more about mindfulness will give you simple techniques and practices to put into play each day with your spouse or significant other, your family members, your friends, fellow colleagues at work, and others with whom you interact with in life on a daily basis.‎

    Mindfulness can help your career by giving you strong interpersonal characteristics of focus, willfulness, and attention. By infusing your personality with mindfulness, you will show that you are an attentive listener, a focused person, and a loyal and trusted confidant. These are personal traits that extend perfectly into today's modern workplace.

    The more you practice mindfulness in work and life situations, the more you see its beauty in your life, and the regular routine can help you grow into a better person.‎

    When you take online courses about mindfulness, you will learn the actual steps and techniques that help you to become a sharp, focused individual with the capacity to listen, learn, and reflect. Some of the concepts you may learn might include courses on how to overcome your fears, how to open up honestly and authentically, and why mindfulness is a must-have asset in any worker's background.

    As a reminder—as you study in your online course about mindfulness, be sure to be in the moment and be present with the information you're obtaining and receiving. That is practicing good mindfulness.‎

    Online Mindfulness courses offer a convenient and flexible way to enhance your knowledge or learn new Mindfulness skills. Choose from a wide range of Mindfulness courses offered by top universities and industry leaders tailored to various skill levels.‎

    When looking to enhance your workforce's skills in Mindfulness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here.‎

    This FAQ content has been made available for informational purposes only. Learners are advised to conduct additional research to ensure that courses and other credentials pursued meet their personal, professional, and financial goals.

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