What is health and wellness?

Health and wellness is a broad topic that encompasses internal and external habits that allow an individual to develop and maintain a lasting sense of well-being. The subject can be broken down into multiple branches. Cultivating physical wellness may involve establishing an exercise routine, while emotional wellness may focus on reducing stress and practicing optimism. Social wellness practices may include fostering healthy relationships, and habits for intellectual wellness involve the search for mentally stimulating activities. Other branches of health and wellness can include spiritual, occupational, environmental, and financial wellness.

What benefits could I gain if I learn about health and wellness?

Learning about health and wellness can help you lead a happy and productive life. For example, improving nutrition—a physical wellness measure—can help you avoid certain medical conditions. Health and wellness practices don't just focus on enhancing the quality of your own life. Incorporating social wellness strategies, such as performing volunteer work, can make life better for your community. In the workplace, you can model emotional health habits that will raise your team's focus, morale, and productivity.

What jobs can I get in health and wellness?

You can find a wide array of jobs in health and wellness, including roles as a fitness instructor, therapist, or community health worker. Fitness instructors use one-on-one or group sessions to guide clients through an exercise routine that improves physical wellness. When working with individual clients, instructors tailor routines to a person's specific needs. Therapists focus on emotional wellness, using their knowledge of psychology and human behavior to help other people identify and manage mental health challenges. Therapists can appear in a variety of settings, including schools, clinics, and correctional facilities. Community health workers serve as a bridge between local communities and healthcare services. These workers have a range of duties, including performing health screenings, offering referrals, and helping patients find suitable insurance plans. Each of these three responsibilities requires specialized training that goes beyond the general knowledge of health and wellness.

What are the benefits of taking an online Health & Wellness course?

Online Health & Wellness courses offer a convenient and flexible way to enhance your knowledge or learn new Health & Wellness skills. Choose from a wide range of Health & Wellness courses offered by top universities and industry leaders tailored to various skill levels.

What Health & Wellness courses are best for training and upskilling employees or the workforce?

When looking to enhance your workforce's skills in Health & Wellness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here .

Top Health And Wellness Courses - Learn Health And Wellness Online

Explore the Health & Wellness Course Catalog

University of Colorado System
Introduction to C# Programming and Unity
Skills you'll gain: Debugging, Object Oriented Programming (OOP), C# (Programming Language), Computer Programming, Program Development, Integrated Development Environments, Computer Programming Tools, Data Storage, Development Environment, User Interface (UI), Scripting
4.7
Rating, 4.7 out of 5 stars
2.4K reviews
Beginner · Course · 1 - 4 Weeks
Michigan State University
Getting Started With Music Theory
4.5
Rating, 4.5 out of 5 stars
749 reviews
Beginner · Course · 1 - 4 Weeks
Johns Hopkins University
Exploratory Data Analysis
Skills you'll gain: Exploratory Data Analysis, Data Visualization, Ggplot2, Dimensionality Reduction, Data Visualization Software, R Programming, Graphing, Data Storytelling, Data Analysis, Statistical Analysis, Unsupervised Learning, Statistical Methods
4.7
Rating, 4.7 out of 5 stars
6.1K reviews
Mixed · Course · 1 - 4 Weeks
Status: Free
Yale University
Roman Architecture
Skills you'll gain: Architectural Design, Architecture and Construction, Architectural Engineering, Civil Engineering, Aesthetics, Cultural Responsiveness, Liberal Arts, Design, Creativity
4.9
Rating, 4.9 out of 5 stars
672 reviews
Beginner · Course · 3 - 6 Months
University of Colorado Boulder
Excel/VBA for Creative Problem Solving, Part 1
Skills you'll gain: Excel Macros, Programming Principles, Visual Basic (Programming Language), Computer Programming, Spreadsheet Software, Automation, Algorithms, Debugging, Data Management, Data Cleansing
4.8
Rating, 4.8 out of 5 stars
4.2K reviews
Beginner · Course · 1 - 3 Months
California Institute of the Arts
Introduction to Game Design
Skills you'll gain: Storytelling, Conceptual Design, Ideation, User Story, Storyboarding, Content Creation, Design, Experience Design, Creativity, Interaction Design
4.7
Rating, 4.7 out of 5 stars
2.9K reviews
Beginner · Course · 1 - 4 Weeks
Rice University
An Introduction to Interactive Programming in Python (Part 1)
Skills you'll gain: Event-Driven Programming, Application Development, Interactive Design, Graphical Tools, User Interface (UI), Programming Principles, Computer Graphics, Python Programming, Program Development, Computer Programming, Simulations, Development Environment, Debugging, Arithmetic
4.8
Rating, 4.8 out of 5 stars
3.3K reviews
Mixed · Course · 1 - 3 Months
Status: Free
Technical University of Denmark (DTU)
Global Environmental Management
Skills you'll gain: Water Resources, Natural Resource Management, Environment and Resource Management, Civil Engineering, Environmental Issue, Environmental Management Systems, Land Management, Sanitation, Environmental Monitoring, Construction Engineering, Pollution Prevention, Environmental Policy, Waste Minimization, Cultural Diversity
4.7
Rating, 4.7 out of 5 stars
2.1K reviews
Intermediate · Course · 1 - 3 Months
University of Pennsylvania
Cryptocurrency and Blockchain: An Introduction to Digital Currencies
Skills you'll gain: Blockchain, Cryptography, Digital Assets, Investments, Portfolio Management, Investment Management, FinTech, Asset Management, Financial Analysis, Financial Market, Emerging Technologies, Public Key Infrastructure, Finance, Payment Systems, Encryption, Return On Investment, Data Security, Data Integrity, Risk Analysis
4.6
Rating, 4.6 out of 5 stars
1.5K reviews
Mixed · Course · 1 - 4 Weeks
Google Cloud
From Data to Insights with Google Cloud
Skills you'll gain: Looker (Software), Dashboard, SQL, Data Transformation, Big Data, Google Cloud Platform, Applied Machine Learning, Data Cleansing, Machine Learning, Data Infrastructure, Data Presentation, Data Visualization, Data Storytelling, Data Import/Export, Artificial Intelligence and Machine Learning (AI/ML), Data Analysis, Data Access, Analytics, Data Warehousing, Database Architecture and Administration
4.6
Rating, 4.6 out of 5 stars
4.7K reviews
Beginner · Specialization · 3 - 6 Months
University of Minnesota
Social Determinants of Health: Data to Action
Skills you'll gain: Health Systems, Statistical Analysis, Systems Thinking, Statistical Software, Data Analysis, Box Plots, Health Care, Data Ethics, Social Sciences, Research Methodologies, Correlation Analysis, Patient Education and Support, Social Justice, Heat Maps, Policy Analysis, Scatter Plots, Economics, Policy, and Social Studies, Research, Epidemiology, Regression Analysis
4.7
Rating, 4.7 out of 5 stars
16 reviews
Beginner · Specialization · 3 - 6 Months
Status: Free
The University of Edinburgh
Know Thyself - The Value and Limits of Self-Knowledge: The Unconscious
Skills you'll gain: Self-Awareness, Diversity Awareness, Social Justice, Psychology, Human Development, Decision Making
4.7
Rating, 4.7 out of 5 stars
786 reviews
Intermediate · Course · 1 - 3 Months