What is health and wellness?

Health and wellness is a broad topic that encompasses internal and external habits that allow an individual to develop and maintain a lasting sense of well-being. The subject can be broken down into multiple branches. Cultivating physical wellness may involve establishing an exercise routine, while emotional wellness may focus on reducing stress and practicing optimism. Social wellness practices may include fostering healthy relationships, and habits for intellectual wellness involve the search for mentally stimulating activities. Other branches of health and wellness can include spiritual, occupational, environmental, and financial wellness.

What benefits could I gain if I learn about health and wellness?

Learning about health and wellness can help you lead a happy and productive life. For example, improving nutrition—a physical wellness measure—can help you avoid certain medical conditions. Health and wellness practices don't just focus on enhancing the quality of your own life. Incorporating social wellness strategies, such as performing volunteer work, can make life better for your community. In the workplace, you can model emotional health habits that will raise your team's focus, morale, and productivity.

What jobs can I get in health and wellness?

You can find a wide array of jobs in health and wellness, including roles as a fitness instructor, therapist, or community health worker. Fitness instructors use one-on-one or group sessions to guide clients through an exercise routine that improves physical wellness. When working with individual clients, instructors tailor routines to a person's specific needs. Therapists focus on emotional wellness, using their knowledge of psychology and human behavior to help other people identify and manage mental health challenges. Therapists can appear in a variety of settings, including schools, clinics, and correctional facilities. Community health workers serve as a bridge between local communities and healthcare services. These workers have a range of duties, including performing health screenings, offering referrals, and helping patients find suitable insurance plans. Each of these three responsibilities requires specialized training that goes beyond the general knowledge of health and wellness.

What are the benefits of taking an online Health & Wellness course?

Online Health & Wellness courses offer a convenient and flexible way to enhance your knowledge or learn new Health & Wellness skills. Choose from a wide range of Health & Wellness courses offered by top universities and industry leaders tailored to various skill levels.

What Health & Wellness courses are best for training and upskilling employees or the workforce?

When looking to enhance your workforce's skills in Health & Wellness, it's crucial to select a course that aligns with their current abilities and learning objectives. Our Skills Dashboard is an invaluable tool for identifying skill gaps and choosing the most appropriate course for effective upskilling. For a comprehensive understanding of how our courses can benefit your employees, explore the enterprise solutions we offer. Discover more about our tailored programs at Coursera for Business here .

Top Health And Wellness Courses - Learn Health And Wellness Online

Explore the Health & Wellness Course Catalog

University of Michigan
The Influence of Social Context on Health
Skills you'll gain: Socioeconomics, Social Justice, Public Policies, Stress Management, Behavioral Health, Social Sciences, Health Care, Mental Health, Sociology, Diversity Awareness, Psychology, Occupational Therapy, Community Development, Environment Health And Safety
4.9
Rating, 4.9 out of 5 stars
8 reviews
Intermediate · Course · 1 - 4 Weeks
University of California, Irvine
TOEFL Preparation
Skills you'll gain: Vocabulary, Literacy, Grammar, Language Learning
4.5
Rating, 4.5 out of 5 stars
655 reviews
Beginner · Specialization · 1 - 3 Months
The Linux Foundation
Open Source Software Development Methods
Skills you'll gain: Open Source Technology, GitHub, CI/CD, Git (Version Control System), Version Control, Software Development Methodologies, Software Development Life Cycle, Technical Communication
4.6
Rating, 4.6 out of 5 stars
1.5K reviews
Beginner · Course · 1 - 4 Weeks
Status: Free
Universitat de Barcelona
The entrepreneur's guide for beginners
Skills you'll gain: Entrepreneurship, Market Opportunities, Business Planning, Lean Methodologies, Business Modeling, New Business Development, Business Development, Fundraising, Value Propositions
4.6
Rating, 4.6 out of 5 stars
495 reviews
Beginner · Course · 1 - 3 Months
Status: Free
Princeton University
Computer Science: Algorithms, Theory, and Machines
Skills you'll gain: Theoretical Computer Science, Data Structures, Computer Science, Computer Architecture, Computer Systems, Algorithms, Programming Principles, Computational Logic, Computer Hardware, Java
4.7
Rating, 4.7 out of 5 stars
688 reviews
Intermediate · Course · 1 - 3 Months
University of Illinois Urbana-Champaign
Cloud Computing Applications, Part 1: Cloud Systems and Infrastructure
Skills you'll gain: Cloud Infrastructure, Cloud Services, Cloud Computing, Cloud Storage, Cloud Platforms, Infrastructure As A Service (IaaS), Containerization, Data Storage Technologies, Virtualization, Virtual Machines, Cloud Applications, Amazon S3, Platform As A Service (PaaS), File Systems
4.3
Rating, 4.3 out of 5 stars
835 reviews
Intermediate · Course · 1 - 3 Months
University at Buffalo
Decentralized Applications (Dapps)
Skills you'll gain: Blockchain, Test Driven Development (TDD), Application Development, Application Frameworks, Web Development Tools, Software Architecture, Web Applications, Development Environment, Application Programming Interface (API), Software Development, Software Development Tools, Software Design, Software Testing
4.5
Rating, 4.5 out of 5 stars
1.2K reviews
Intermediate · Course · 1 - 4 Weeks
University of Michigan
Questionnaire Design for Social Surveys
Skills you'll gain: Survey Creation, Interviewing Skills, Research Design, Data Collection, Qualitative Research, Research Methodologies, Quantitative Research, Statistical Analysis
4.5
Rating, 4.5 out of 5 stars
457 reviews
Intermediate · Course · 1 - 3 Months
University of Michigan
Building Web Applications in Django
Skills you'll gain: Django (Web Framework), Object-Relational Mapping, Model View Controller, SQL, Databases, Object Oriented Programming (OOP), Web Applications, Data Modeling, Application Security, Web Development, Python Programming, HTML and CSS
4.7
Rating, 4.7 out of 5 stars
769 reviews
Intermediate · Course · 1 - 4 Weeks
University of Michigan
Addressing Racial Health Inequity in Healthcare
Skills you'll gain: Social Justice, Health Systems, Continuous Quality Improvement (CQI), Diversity Awareness, Healthcare Industry Knowledge, Health Care, Health Care Procedure and Regulation, Diversity Equity and Inclusion Initiatives, Primary Care, Medicare, Preventative Care, Medical Science and Research, Socioeconomics, Cultural Diversity, Community and Social Work, Cultural Responsiveness, Health Care Administration, Sociology, Community Outreach, Data Collection
4.6
Rating, 4.6 out of 5 stars
21 reviews
Beginner · Specialization · 3 - 6 Months
ESSEC Business School
Foundations of strategic business analytics
Skills you'll gain: Business Analytics, Forecasting, Statistical Methods, Data Presentation, Predictive Analytics, R Programming, Information Technology, Statistical Analysis, Communication, Business Strategy, Business, Business Intelligence, Data Analysis, Data Mining, Data Visualization, Regression Analysis
4.4
Rating, 4.4 out of 5 stars
654 reviews
Mixed · Course · 1 - 3 Months
Coursera Project Network
Build a Professional Resume using Canva
Skills you'll gain: Applicant Tracking Systems, Canva (Software), Professional Development, Graphic and Visual Design, Business Writing, Content Creation, Professional Networking, Detail Oriented, Recruitment
4.4
Rating, 4.4 out of 5 stars
819 reviews
Beginner · Guided Project · Less Than 2 Hours