This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.



Positive Psychology

Instructor: Dr. Barbara L. Fredrickson
Access provided by New York State Department of Labor
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(5,956 reviews)
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There are 6 modules in this course
Look “under the hood” to discover the powerful drivers of growth, well-being, and health.
What's included
4 videos3 readings1 assignment
Discover the roots of flexibility, creativity, and resilience.
What's included
4 videos3 readings1 assignment
Discover the ratios and priorities that best promote flourishing and learn common pitfalls to avoid.
What's included
3 videos3 readings1 assignment
Unveil the force of co-experienced positive emotions and practice this lab-tested meditation honed over millennia.
What's included
6 videos3 readings1 assignment
Learn to spot the health benefits that loving-kindness uniquely nourishes.
What's included
4 videos3 readings1 assignment
Far beyond you and your happiness, positive psychology radiates out to benefit your relationships and community.
What's included
3 videos3 readings1 assignment
Instructor

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5,956 reviews
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Reviewed on Nov 18, 2016
This course allowed me to gain a deeper insight into understanding my emotions and how they affect me and those around me, it enabled me to regulate my emotions and understand the emotions of others.
Reviewed on Oct 10, 2020
Very good programme in
Reviewed on Jun 11, 2017
I really enjoyed this course. It is a area that bleeds into other fields of study and can be applied in many different settings. I enjoyed the varying uses of visuals, videos, and discussions
Recommended if you're interested in Health
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