本课程以上海市精品课程《瑜伽与健康》为基础，以生理学、解剖学和教育学等相关理论为指导，结合在线开放课程的特点进行了针对性的教学设计，不同基础的练习者均能获益。通过学习您将收获到：
循序渐进练瑜伽
Gain insight into a topic and learn the fundamentals.
4.7
(12 reviews)
Beginner level
Recommended experience
16 hours to complete
3 weeks at 5 hours a week
Flexible schedule
Learn at your own pace
What you'll learn
知识传授：以掌握26种瑜伽基础体式、3种主要呼吸法的要领和科学练习的方法与步骤，对瑜伽练习中的常见问题能够客观辨别和分析。
能力培养：自觉主动练习瑜伽的能力、大众媒体宣传中瑜伽知识真伪的辨别能力。
情感认知：学会内省，培养自律精神，树立终身锻炼的意识。
Details to know
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Assessments
12 assignments
Taught in Chinese (Simplified)
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There are 13 modules in this course
What's included
9 videos1 assignment
What's included
6 videos1 assignment
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7 videos1 assignment
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5 videos1 reading1 assignment
What's included
6 videos1 assignment
What's included
6 videos1 reading1 assignment
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6 videos1 reading1 assignment
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5 videos3 readings1 assignment
What's included
6 videos1 reading1 assignment
What's included
6 videos1 reading1 assignment
What's included
5 videos1 reading1 assignment
What's included
4 videos1 reading1 assignment
What's included
4 videos
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