All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. This course provides a deeper understanding of labeling standards and methods for estimating food portions essential for informed decision-making and healthy eating behaviors. You will learn the foundations of reading food labels (including supplement facts labels) as well as common obstacles faced when portioning food.
Understanding Food Labels and Portion Sizes
Understanding Food Labels and Portion Sizes
This course is part of Nutrition Education for the Consumer Specialization
Instructor: NASM Faculty
Access provided by New York State Department of Labor
3,285 already enrolled
Gain insight into a topic and learn the fundamentals.
4.8
(24 reviews)
Beginner level
Recommended experience
2 hours to complete
Flexible schedule
Learn at your own pace
What you'll learn
Discover how to compare ingredient lists, percent daily value, and macronutrient makeup when comparing similar food options.
Differentiate between serving and portion sizes when preparing and plating meals.
Learn how to read food and supplement labels required to make informed decisions on which to purchase and/or consume.
Compare US measuring and portion sizes with the UK and EU.
Details to know
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Assessments
1 assignment
Taught in English
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This course is part of the Nutrition Education for the Consumer Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
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There is 1 module in this course
All of us have struggled to decipher the long list of ingredients and recommendations on our food labels. This course provides a deeper understanding of labeling standards and methods for estimating food portions essential for informed decision-making and healthy eating behaviors. You will learn the foundations of reading food labels (including supplement facts labels) as well as common obstacles faced when portioning food.
What's included
2 readings1 assignment1 app item1 discussion prompt
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4.8
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5
Reviewed on Aug 8, 2024
Amazingly detailed containing all the fact and figures. Extremely informative!
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