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Learner Reviews & Feedback for Stanford Introduction to Food and Health by Stanford University

4.7
stars
33,076 ratings

About the Course

Around the world, we find ourselves facing global epidemics of obesity, Type 2 Diabetes and other predominantly diet-related diseases. To address these public health crises, we urgently need to explore innovative strategies for promoting healthful eating. There is strong evidence that global increases in the consumption of heavily processed foods, coupled with cultural shifts away from the preparation of food in the home, have contributed to high rates of preventable, chronic disease. In this course, learners will be given the information and practical skills they need to begin optimizing the way they eat. This course will shift the focus away from reductionist discussions about nutrients and move, instead, towards practical discussions about real food and the environment in which we consume it. By the end of this course, learners should have the tools they need to distinguish between foods that will support their health and those that threaten it. In addition, we will present a compelling rationale for a return to simple home cooking, an integral part of our efforts to live longer, healthier lives. View the trailer for the course here: https://www.youtube.com/watch?v=z7x1aaZ03xU...

Top reviews

SR

Jul 13, 2022

learned alot on this course. Very knowledgeable and full of healthy recipes. Great way to start your goal. Along with excersice and healthy eating you are on your way to a great healthy mind and body.

PE

Oct 19, 2021

This course taught me a lot about the components of food! Processed and non-processed food which was the best food of all. I will be happy to spread this healthy dietary ways to my family and friends!

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3476 - 3500 of 9,421 Reviews for Stanford Introduction to Food and Health

By Magaga B

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Aug 23, 2023

The course was informative especially on nutrition and calorie and healthy eating

By Musab A

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Jul 13, 2023

Very informative. Great animation and imagery used to explain the course material.

By Leonardo G

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Nov 21, 2022

Very dense course in a small amount of time. every sentence is worth writing down.

By Emad Z

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Oct 23, 2022

Thanks for this course is was a great helper and very simple with the imformations

By Γρηγόρης Π

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Jan 16, 2022

This course helped me understand, the meaning and importance of healthy nutrition.

By Tim M

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Nov 2, 2021

Very well organized with quality videos and great explanations. Srongly recommend.

By JOSEPH S C C

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Jun 26, 2021

Muy buen contenido, muy conciso y bastante útil para ser aplicado en el día a día.

By sancheeta p

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Jun 8, 2021

very informative course... lucid content, easy language and wonderful presentation

By Madhukiran u

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May 25, 2021

very good course for the people who are aspiring and pursuing health and fitness.

By danny l

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Mar 30, 2021

Magnifico curso, felicito a su instructora Maya Adams, he aprendido bastante👍👍👍

By Sabrinna R R

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Jan 17, 2021

Great way to look at living a healthy lifestyle and staying aware of what you eat.

By JoAnn K

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Dec 3, 2020

Very easy to understand course for the beginner. Very informative and interesting.

By Busra V

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Nov 6, 2020

it was a good course if people interested in nutrition and food. I really like it.

By Jaymee E

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Oct 25, 2020

Great for beginner information! I've recommended to my fitness clients. Thank you!

By SHASHANK S M

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Sep 2, 2020

ENJOYED THIS COURSE!! ......A VERY DECENT EXPLANATION TO ALL THE THINGS. LOVED IT.

By Anand M -

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Jul 31, 2020

Very good information about Health and Food. I am very satisfied with this course.

By cooper钱柯

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Jul 13, 2020

This is a very meaningful course for health and lifestyle.I learned a lot from it.

By Val B

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May 23, 2020

Muy buen curso , te da la noción para empezar a cambiar hábitos en tu alimentación

By Ana F

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May 19, 2020

Excelente curso, Aprendí muchas cosas nuevas para mejorar mis hábitos alimenticios

By Gloria L

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May 16, 2020

Helpful information that's clearly laid out and easy to digest with practical tips

By Rohan D

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Apr 13, 2020

It was really informative,and has added deep insites relating food and its Health.

By Cecilia a

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Apr 12, 2020

Best course ever...help me with my boy about healthy food and very healthy recipes

By Phillip A C

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Feb 19, 2020

It gives ways to cook instead of just telling you to cook healthier. Great Course.

By Lucinda S

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Sep 7, 2019

Excellent class. Has changed the way I eat, and how I cook for my family. Brava.

By Pamela C

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Jun 9, 2016

Very useful course! Recommend everyone who focused on healthy lifestyle to attend!