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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,613 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

IS

Jun 15, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

HP

Jun 16, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

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1601 - 1625 of 2,501 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By brndn g

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Oct 25, 2020

Great course! Will recommend!

By Aleena J

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Oct 2, 2020

It is the wonderfully section

By Chandan B

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Sep 29, 2020

Excellent process of learning

By Mónica A V M

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Aug 29, 2020

Excelente curso, muy práctico

By Dr . G

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Aug 19, 2020

Very knowledgeable and useful

By NAIRIT M

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Jul 29, 2020

Good know of controlling mind

By SURI N M

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Jul 6, 2020

Excelente curso, recomendado.

By Saumen B

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Jul 4, 2020

Enhancing our knowledge level

By JACINTHA .

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Jun 20, 2020

its very interesting to learn

By Anauval F W S

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Jun 14, 2020

I just want to say, thank you

By Esther H

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Apr 6, 2020

Helpful and easy to navigate.

By Sweety S

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May 1, 2025

It was a really great course

By Jagdish B

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Oct 10, 2022

very nice for mental health

By Adelaide A

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Dec 19, 2021

very interesting and helpful

By Gabriel F

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Jul 5, 2021

Very Complete and pleasant.

By Ray A B

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Mar 21, 2021

Thank you for the experience

By Christian T P

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Mar 18, 2021

Very informative and usefull

By Marycarmen B O

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Mar 14, 2021

I totally loved this course.

By abba h a

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Dec 29, 2020

This course is good to study

By RAZITA R

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Oct 3, 2020

this course...it so meanfull

By Ysrhael V M

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Sep 22, 2020

Very helpful and informative

By Jaya S

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Aug 23, 2020

Its really good and usefull

By chavi s

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Aug 7, 2020

very comprehensive and crisp

By Omar M F

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Jun 20, 2020

very nice and helpful course