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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,614 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

IS

Jun 15, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

HP

Jun 16, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

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1176 - 1200 of 2,501 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Mary G O

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Sep 14, 2020

It helps me to manage my mental health, in this time of Crisis.

By Md. A S I A

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Aug 16, 2020

It was a brief but excellent experience to have done the course

By ABHISHEK S R

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Aug 4, 2020

Excellent course in such pandemic situation to come out from it

By MANJUNATH L P 2

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Jul 15, 2020

Awesome. This course help you to fight against covid19 mentally

By DIVYA P R

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Jul 15, 2020

A extremely good course for the present pandemic lockdown time.

By Kirandeep K

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Jul 5, 2020

It's good course and i love it. Very easy and valuable course .

By oluwakemi a

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Jun 19, 2020

It was educative and simplified to allow adequate understanding

By Vijayalakshmi M K

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Sep 7, 2022

very nice to learn about how to manage this pandemic situation

By Donna G

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May 27, 2021

timely, useful strategies and interesting / engaging professor

By Sara F R

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Apr 25, 2021

I found it really helpfull, the topics are easy to understand.

By Kavyakb K

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Sep 30, 2020

Mind control: it is managing our mental health during COVID-19

By Utkarsh P

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Sep 29, 2020

A very good course,,explained every topic at its excellency !!

By Gedion A M L

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Sep 8, 2020

I loved the course. Now I know how to face this time of crisis

By Luisy F M R

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Aug 19, 2020

Este curso puede ser de gran utilidad para todas las personas.

By Sayda L R V

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Aug 3, 2020

I am very grateful for the course, for the knowledge imparted.

By Kasi A

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Jul 23, 2020

Very Informative course which is necessary at present scenario

By Leslie E

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Jul 23, 2020

Absolutely top notch and crammed with utilitarian information.

By Mohammed F

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Jun 16, 2020

Helps to know about our mental health during these hard times.

By Jennifer B

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Apr 18, 2022

I enjoyed the pace and the inforamtion was easy to relate to.

By Dave K

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May 6, 2020

Very informative!

Enjoyed Steve's perspective on it.

Thank you

By Andy C

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Jun 16, 2021

this is the best courses for my mental health during covid19

By Ioulia B

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Feb 15, 2021

Straight forward information, no frills, easy to understand.

By Douglas R

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Feb 1, 2021

Tha you, very good course, I leaning but need put in pratici

By Eleni S

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Jan 8, 2021

I THINK IT WAS ONE OF THE BEST COURSES I HAVE EVER ATTENDED.

By WESLEY K S

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Dec 15, 2020

Such a nice course! I will definitely enroll in another one.