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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,613 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

IS

Jun 15, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

HP

Jun 16, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

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1226 - 1250 of 2,501 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Diane O

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Oct 12, 2021

Just the course we all need this year!! Thank you Steve!

By kim c

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Sep 15, 2021

loved it! very informative and useful. great presenter!

By João P V G

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Jun 13, 2021

I really enjoyed this course! Thank you for all the tips!

By David M

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Apr 29, 2021

Great topics with easy explanations!

Now, the work begins!

By Katherine W

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Feb 7, 2021

Superb course at a time when most of us need a life line.

By Anastasia S

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Nov 19, 2020

Really helpful! The instructor was calm and professional

By Anita S

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Nov 18, 2020

actually this course is good even its a little bit boring

By Sana

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Aug 7, 2020

excellent lecture and clear understanding of every aspect

By Azizul h

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Jun 13, 2020

Give me certificate

My Gmail is- azizulhoquenef@gmail.com

By Rupinder

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Jul 1, 2021

Interesting, helpful, knowledgeable, interesting skills.

By Gaylia O

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Dec 23, 2020

Very informative, easy to follow while also challenging.

By Nadya S

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Dec 8, 2020

The material is very easy to understand and very useful.

By GEORGE S C

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Nov 6, 2020

I know how to manage my mental health after the activity

By Yashita P

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Sep 28, 2020

Excellent course about mental health during this crisis.

By Amirthavalli R

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Sep 26, 2020

I have submitted assaighment when will i get certificate

By Douglas B

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Sep 4, 2020

It was a fast pace of 2hrs for me to complete the class.

By Karonaa R

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Aug 21, 2020

In this time, it is a very useful course for many of us.

By AlBatool M A

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Aug 3, 2020

Very enlightening <3

Enjoyed this course wholeheartedly.

By Aman T

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Jul 31, 2020

it's good education to protect our self on pandamic time

By Jenneth C P

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Jul 29, 2020

Very interesting! I learned many thing from this course!

By Sandra B C

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Jun 29, 2020

Thoroughly enjoyed this informative and relevant class!!

By Vidya B

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Jun 17, 2020

very simple and appropriate course for present situation

By Elinor F

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Apr 24, 2020

Can i have a certification of completion for this course

By Roy W

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Nov 3, 2021

A relatively short and to the point course. I liked it.