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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,613 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

IS

Jun 15, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

HP

Jun 16, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

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1476 - 1500 of 2,501 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Aqsa W

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Jun 27, 2020

Amazing course! Definitely recommended.

By Fernanda P F

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Jun 19, 2020

Very good! Thank you for your kindness!

By Jerome K M D I

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Apr 21, 2020

Very Helpful for us in covid situations

By Jim S

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May 16, 2022

Thank you so much for your course!!!!!

By Dannette M T

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Feb 21, 2022

Awesome course!! Helped me immensely!

By Parleen

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Oct 25, 2020

Loved the Professor's way of teaching!

By Deleted A

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Oct 15, 2020

wonderful experience from this couurse

By yagmur d a

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May 11, 2020

Nice professor and really nice lecture

By Edvaldo R d S

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Sep 13, 2023

Cara, muito bom, mas muito bom mesmo!

By Amadhea Y

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Jan 31, 2023

Really helpful and easy to understand

By My V V

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Sep 22, 2021

I have really enjoyed it. Thank you.

By SAIDATUL H B S

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Jul 4, 2021

It helps me how to control my anxiety

By Adrianne R

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Dec 17, 2020

Very informative and inspiring course

By Mary J C

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Oct 19, 2020

I learned so much! Highly recommended

By Isabella B

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Oct 12, 2020

It was perfect, seriously, thank you.

By Maria I R S

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Aug 26, 2020

Excelente curso y excelente profesor.

By Viia K

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Jul 16, 2020

Powerful messages, thank you so much!

By Mary C G

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Jul 3, 2020

The need of the hour was this course.

By Urvashi S

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Jun 29, 2020

Very inormative & helpful!! Thankyou.

By Saranya K

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Feb 1, 2021

Fundamental but helpful nevertheless

By Joanna G

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Jan 11, 2021

Great, really helpful and enjoyed it

By Alica N M B

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Nov 14, 2020

Muy útil en estas época tan difícil.

By Sienna S

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Nov 10, 2020

Thank you for this wonderful course!

By Mohammed A S

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Sep 5, 2020

Thanks, Mr steve for the information

By Akanksha H

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Sep 4, 2020

course was good ,i learn many things