In today's world, there are many eating patterns available to choose from. They can range across a dietary spectrum from a totally carnivorous diet (meat-eating) to an entirely herbivorous diet (plant-eating). Plant-based diets are diets that rely primarily or entirely on plant-based foods. This course has been designed to help those navigate the various available plant-based diet options, their associated health benefits, and the common myths surrounding these dietary lifestyles.
Plant-Based Diets
Plant-Based Diets
This course is part of Nutrition Education for the Consumer Specialization
Instructor: NASM Faculty
Sponsored by Coursera Learning Team
5,550 already enrolled
Gain insight into a topic and learn the fundamentals.
4.6
(45 reviews)
Beginner level
Recommended experience
3 hours to complete
3 weeks at 1 hour a week
Flexible schedule
Learn at your own pace
What you'll learn
Learn the common myths of plant-based dieting and science used to debunk them.
Differentiate key plant-based dieting characteristics that affect athletic performance.
Navigate plant-based diet conversations and discussions on how they affect weight loss.
Discover, using evidence-based research, the health benefits of plant-based dieting.
Details to know
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Assessments
1 assignment
Taught in English
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This course is part of the Nutrition Education for the Consumer Specialization
When you enroll in this course, you'll also be enrolled in this Specialization.
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There is 1 module in this course
In today's world, there are many eating patterns available to choose from. They can range across a dietary spectrum from a totally carnivorous diet (meat-eating) to an entirely herbivorous diet (plant-eating). Plant-based diets are diets that rely primarily or entirely on plant-based foods. This course has been designed to help those navigate the various available plant-based diet options, their associated health benefits, and the common myths surrounding these dietary lifestyles.
What's included
2 readings1 assignment1 app item1 discussion prompt
Instructor
Instructor ratings
4.0 (8 ratings)Offered by
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4.6
45 reviews
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Showing 3 of 45
SC
5
Reviewed on Jul 25, 2023
The course is quite short, yet really insightful. I do recommend it!
EA
4
Reviewed on Aug 15, 2023
very well explained! I enjoyed the readings I Would add more practice
AK
5
Reviewed on Dec 7, 2023
Amazing experience while learning about plant-based diet facts
Recommended if you're interested in Health
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