This course discusses research findings in the field of positive psychology, conducted by Barbara Fredrickson and her colleagues. It also features practical applications of this science that you can put to use immediately to help you live a full and meaningful life.
Positive Psychology
Positive Psychology
Instructor: Dr. Barbara L. Fredrickson
Sponsored by Coursera Learning Team
305,734 already enrolled
Gain insight into a topic and learn the fundamentals.
4.7
(5,930 reviews)
11 hours to complete
3 weeks at 3 hours a week
Flexible schedule
Learn at your own pace
98%
Most learners liked this course
Details to know
Shareable certificate
Add to your LinkedIn profile
Assessments
6 quizzes
Taught in English
See how employees at top companies are mastering in-demand skills
Earn a career certificate
Add this credential to your LinkedIn profile, resume, or CV
Share it on social media and in your performance review
There are 6 modules in this course
Look “under the hood” to discover the powerful drivers of growth, well-being, and health.
What's included
4 videos3 readings1 quiz
Discover the roots of flexibility, creativity, and resilience.
What's included
4 videos3 readings1 quiz
Discover the ratios and priorities that best promote flourishing and learn common pitfalls to avoid.
What's included
3 videos3 readings1 quiz
Unveil the force of co-experienced positive emotions and practice this lab-tested meditation honed over millennia.
What's included
6 videos3 readings1 quiz
Learn to spot the health benefits that loving-kindness uniquely nourishes.
What's included
4 videos3 readings1 quiz
Far beyond you and your happiness, positive psychology radiates out to benefit your relationships and community.
What's included
3 videos3 readings1 quiz
Instructor
Instructor ratings
4.8 (1,379 ratings)
Why people choose Coursera for their career
Felipe M.
Learner since 2018
"To be able to take courses at my own pace and rhythm has been an amazing experience. I can learn whenever it fits my schedule and mood."
Jennifer J.
Learner since 2020
"I directly applied the concepts and skills I learned from my courses to an exciting new project at work."
Larry W.
Learner since 2021
"When I need courses on topics that my university doesn't offer, Coursera is one of the best places to go."
Chaitanya A.
"Learning isn't just about being better at your job: it's so much more than that. Coursera allows me to learn without limits."
Learner reviews
4.7
5,930 reviews
- 5 stars
80.37%
- 4 stars
15.03%
- 3 stars
3.10%
- 2 stars
0.77%
- 1 star
0.70%
Showing 3 of 5930
LD
5
Reviewed on Oct 10, 2020
Very good programme in
JC
5
Reviewed on Jul 3, 2018
One of the best psychology courses I have taken. I have learned so much and how simple it is to implement these principles into everyday life. Thank you for providing this rich material to all of us.
R
5
Reviewed on May 29, 2020
I just love this course. I'm a software engineering student but I love human psychology. This positive psychology helps me in my real life a lot. Specially the meditation part. Thank you so much.
Recommended if you're interested in Health
American Psychological Association
University of Michigan
University of Michigan
Tecnológico de Monterrey
Open new doors with Coursera Plus
Unlimited access to 10,000+ world-class courses, hands-on projects, and job-ready certificate programs - all included in your subscription
Advance your career with an online degree
Earn a degree from world-class universities - 100% online
Join over 3,400 global companies that choose Coursera for Business
Upskill your employees to excel in the digital economy