Es un curso muy práctico donde podemos analizar fácilmente los grupos de alimentos, creando conciencia para posteriormente crear un cambio en nuestra salud

Really like this course that gives me more systematic knowledge of healthy food and diet. Pretty practical as some suggestions about shopping and receipts.

It is useful and helpful for me to learn how to form a healthy diet, such as eating less processed food and more vegetables than carbohydrates, less sugar.

This was such a great course! It brings up so many great topics and covers a wide variety as well. Loved the recipes & 'how tos' at the end of the course!!

Got a lot of this course. Upbeat, friendly and informative. Great visuals, inspiring for change. Appreciated instructor's warmth and presentation style.

Just completed Week 1, it's so great that it is possible, to gain good information about Food and Health, for free, so I really learn to make good choices.

An excellent introduction to how food impacts health and how health can be improved by small but important changes in our food preparation and consumption.

Good day, I will like to extend my sincerest appreciation to our facilitator Maya for a job weldone. And I will like to request for certificate. Thank you

Great course with a lot of good information. It's not too long and easy to follow. Great knowledge to have if you're looking to better your eating habits!

This course will help me to change to better eating habits for me and my family and i highly recommend it to any one especially those with weight issues.

A short , informative introductory course . Easy to follow and learn at any age . Illustrations and videos are excellent to bring home the basic concept.

A lot of good advice, boiled down into simple rules but with enough background information to back it up. Very well designed course. Thank you very much.

This course was great! It taught me a lot of the fundamentals of kickstarting a healthy relationship with food and inspired me to help others do the same.

A very educational course, very informative, straightforward to learn, excellent recipes.

This course gives you a complete introduction to food and health.

Realmente genial para persona que se están iniciando en la nutrición, la bioquímica y toda persona que quiera cambiar su estilo de vida a uno más aludable

Really helpful for people who are looking for lifestyle changes.common sense methods n reasonable thinking points by michael polan &amy. Thank u soo much.

I really become more able to know what to chose to eat after this course as being able to understand really well about becoming more healthy

Saji Ahwal

Me encantó! Tiene ideas y técnicas simples y muy eficientes para cambiar nuestra manera de comer, para mantenerlos saludables y seguir comiendo delicioso.

Me encantó el curso. Maya habla con mucha claridad y sentido común. Buenos consejos, información justa y fácil de entender y asimilar. Super recomendable.

Un curso bastante friendly, pero me gustaría que pudieran ahondar más en cuestiones de crear objetivos y regímenes alimenticios, basados en los objetivos.

What an amazing course! Changed my perception totally.

Highlights which I really liked are:

Calorie Management

Label Reading

Moderations!

Totally worth it!!!

Como médico, me dio herramientas para aproximarme a la realidad de los pacientes. Como persona me mostró caminos sencillos para hacer mis propios cambios.

Excellent course. Maya adam is a wonderful teacher ,she teaches and makes the teaching and understanding different aspects of nutrition such an easy task.

it's such a great class. i learned about the history of food and how to proceed a healthy food and also learned how to count my healthy plate. Thank you!

Amazing course! Very simple, efficent and straight to the point. Very easy to learn and includes realistic ideals on food and how we can improve health.