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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,608 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

HP

Jun 16, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

RK

May 18, 2021

Exceptional course. Dr Steve has explained all concepts in very practical and logical ways, and kept it very concise and eloquent. It is engaging and interesting to watch and incredibly informative.

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1901 - 1925 of 2,500 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By David L

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Mar 28, 2021

Very helpful!

By Maria L S T

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Feb 19, 2021

Enlightening.

By Deleted A

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Jan 24, 2021

I enjoyed it.

By Barb H

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Jan 13, 2021

Great course!

By Adrian L D C

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Oct 30, 2020

Very helpful!

By Daiga R

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Sep 2, 2020

Great course!

By GAUTHAM M B

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Aug 6, 2020

Good to learn

By Farsana M

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Jul 11, 2020

Infornational

By Sabrina T

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Jul 9, 2020

Ótimo curso!!

By MARIA L G D C

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Jul 2, 2020

Excelente !!!

By Antony R

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Jun 17, 2020

Excellent Job

By SWATI T

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May 28, 2020

It is helpful

By Dr. N K

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Apr 17, 2022

Great Course

By Dattakumar J D

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Feb 14, 2022

Great course

By Prayitno S I

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Dec 16, 2021

good lecture

By Jeevan L P

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Jul 16, 2021

Thank You..!

By Alexander A

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May 12, 2021

Very Helpful

By Shubham D D

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Apr 12, 2021

Very nice 👍

By Joseph G O A

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Jan 16, 2021

Very Helpful

By sumer

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Dec 29, 2020

Good courses

By SUJATA K

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Oct 5, 2020

Very helpful

By Jaya P

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Sep 30, 2020

Jaya preyasi

By SUSHMITHA R

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Sep 24, 2020

very helpful

By Donalyn R

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Sep 18, 2020

Very helpful

By sristi k

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Sep 16, 2020

it is useful