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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,637 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

LM

Oct 16, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

NT

Apr 15, 2020

Love everything about this course. Nice module. Professor is really nice. However, I need to learn further about weight training (Pros, cons , etc). Looking forward to attend in weight training class.

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1101 - 1125 of 1,531 Reviews for Science of Exercise

By Dinesh K

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Apr 23, 2020

Awesome course 👍 thanks

By R G

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Apr 8, 2020

Very good.keep going on.

By F F R

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Aug 26, 2019

Very informative Course!

By AZZEDDINE E H

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Feb 16, 2023

thank you for formation

By Daniel A

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Sep 17, 2022

It was a great course!

By HİDAYET C

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Nov 23, 2020

Great course thank you!

By JONES, K L

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Nov 20, 2020

It was very informative

By Santiago V A

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Nov 2, 2020

Simplemente maravilloso

By Diana M U R

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May 26, 2019

this course is amaizing

By Zahra S

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Jul 3, 2023

that was great thanks!

By Abhaya M P

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Jun 13, 2023

Great course..Loved it

By Nino M

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Apr 29, 2021

very productive course

By Salvador S

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Oct 20, 2020

Es un excelente curso!

By THARINEE J

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May 16, 2020

The course is helpful.

By Qianlan J

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May 14, 2020

Very useful knowledge!

By Basel H

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Apr 17, 2020

Great content, Thanks.

By Mahmoud H A A

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Mar 27, 2020

It's an amazing course

By Harshit Z

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Dec 17, 2019

best course ever done.

By utsav a

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May 24, 2019

Basic but yet detailed

By Bárbara R

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Nov 19, 2018

So interesting course!

By Robert P

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Mar 12, 2018

Its a very informative

By Carolina L

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Dec 15, 2021

curso muy interesante

By EMAD H

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Oct 8, 2021

It was great and fun!

By PRANAVIYA S

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Nov 25, 2020

Excellent. Go for it.