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Learner Reviews & Feedback for Well Being & Self Care: for Physical and Mental Health by Coursera Instructor Network

4.8
stars
21 ratings

About the Course

The feelings of being overwhelmed, stressed, and continually battling the amount of insufficient time for self-care are the reality in today’s world. Almost everyone knows what’s good for their well-being, yet we can’t find the time to put it into our daily routines. We know that exercising is good, that meditation pays dividends, and that sleeping enough is essential for us to functional optimally. Yet, this knowledge does not always translate to action. This course attempts to bridge that gap through the creation of habits, by suggesting well-being practices that are practical, impactful, and research backed. As we know, we can’t just meditate on our well-being; there are other factors at play as well. This course therefore touches upon deep rooted behaviors that come in the way of our well-being and provides practical, everyday strategies to manage them. Professionals seeking work-life balance and stress management techniques, young adults navigating transitions in life (college, career, relationships), parents juggling family responsibilities and personal well-being, individuals experiencing burnout or seeking to enhance their health, and anyone interested in developing healthier habits and enhancing their overall quality of life will find this course invaluable. Whether you're looking to refine existing self-care routines or establish new habits that support physical and mental well-being, this course provides practical strategies tailored to diverse life stages and challenges. Participants should have an interest in personal development and an openness to learning new concepts and strategies. A willingness to implement self-care practices is essential for effectively applying the course's teachings. This course is designed to guide individuals through the process of habit formation and behavior change, focusing on cultivating habits that contribute to overall well-being and resilience. After completing this course, learners will be able to recognize the significance of habits in shaping their lives, explain the process of habit formation using evidence-based strategies, and apply effective techniques for cultivating habits that promote well-being, such as exercise, meditation, and gratitude practices. Participants will also gain skills in identifying and addressing common behaviors that impact well-being, such as comparing oneself to others and difficulty in setting boundaries, thus fostering a holistic approach to personal health and happiness....

Top reviews

JR

Feb 17, 2025

the course was helpful and understanding and it heko me to pass on my information to any one who needs help

JR

Oct 24, 2024

Excellent course! I loved that the instructor used her personal story in the course.

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1 - 7 of 7 Reviews for Well Being & Self Care: for Physical and Mental Health

By Saikeerthan K

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Jan 24, 2025

This course is very nice, I loved it. Mainly, Peggy's backing and Tiny Habits are very helpful for making a habit. Making a habit and changing your life takes some time. I learned how to make habits to change my life in this course. Finally, this course is good, beginner-friendly, and easy to understand."

By Varaprasad N

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Oct 16, 2024

Excellent course on Well Being & Self Care. Tina has done a great job putting together relevant content and delivering it with impeccable flow. The course has a blend of information and inspiration wrapped with practical guidance. This is helpful.

By Jo-Ann R

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Feb 17, 2025

the course was helpful and understanding and it heko me to pass on my information to any one who needs help

By Jessaca R

•

Oct 24, 2024

Excellent course! I loved that the instructor used her personal story in the course.

By Sadaf A

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Feb 23, 2025

excellent

By Sirirak N

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Nov 3, 2024

Useful

By KEERTHANA C

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Feb 12, 2025

Learned important things of life and about the effects of tiny habits