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Back to Mindfulness and Well-being: Foundations

Learner Reviews & Feedback for Mindfulness and Well-being: Foundations by Rice University

4.8
stars
796 ratings

About the Course

This course provides a broad overview of the fundamental concepts, principles, and practices of mindfulness. With interactive exercises to help students explore their own attitudes, mental habits and behaviors, Foundations of Mindfulness offers a pathway for living with more freedom, authenticity and ease. Featured components of the course include experiential exercises, guided meditations, personal reflection and interactive discussions....

Top reviews

AR

Aug 19, 2022

G​reat course for beginners and experienced meditators! It has the theoretical and the practical part. Everything is balanced and interesting. I liked the informative part of the course the most.

CO

Jul 30, 2024

Was helpful in understanding how to process supressed emotions that may be lingering in sub conscience hindering your mind from being attentive and free to experience life and new ways of thinking

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226 - 250 of 294 Reviews for Mindfulness and Well-being: Foundations

By Jill F

Oct 15, 2022

Extremely helpful class.

By Jazmin A

Jan 7, 2022

De gran ayuda y formación

By John W

Nov 22, 2023

It got better and better

By Basset B

Sep 1, 2020

Great course.

Recommended

By Éva H

Feb 15, 2021

A real game changer!!!!

By Waroot P

Feb 8, 2021

Great Course I love it.

By Yuliia

Dec 4, 2021

Simply a great course!

By Shantha S

May 22, 2021

Very Excellent Course.

By Rebecca D

Aug 2, 2024

This Course Was Great

By Hande E

Jan 18, 2021

Great course, thanks!

By Ege Y

Jan 2, 2021

thank you so much :))

By HELGA J K

Feb 7, 2021

A course of quality!

By Ahmad E

Jan 19, 2021

magnificent LEARNING

By Tatiana G

Dec 3, 2020

Helpful, enlightning

By Maria F M C

Sep 15, 2021

Un excelente curso

By Bradley J W

Jun 5, 2021

Excellent course.

By Miroslav Y

Aug 3, 2020

nice useful course

By Radha B

Apr 7, 2024

Very good Program

By Lynn S

Jul 18, 2022

Excellent course!

By Micheal V S

Feb 15, 2021

Awesome learning!

By Saj B

Jun 4, 2023

Excellent course

By Isabela R

Jul 6, 2022

excellent course

By Alexandre L E

Dec 21, 2021

Excellent course

By Shivani

Jan 22, 2021

it wasw amaqzing