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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,608 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

IS

Jun 15, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

RK

May 18, 2021

Exceptional course. Dr Steve has explained all concepts in very practical and logical ways, and kept it very concise and eloquent. It is engaging and interesting to watch and incredibly informative.

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1776 - 1800 of 2,500 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Ederson S I

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Apr 20, 2021

Excelente curso!!!

By kamlesh

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Dec 28, 2020

thanks for helping

By Dimitris K

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Nov 28, 2020

Perfect thank you

By Aleena v

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Sep 21, 2020

Certificate tharu

By PASE H

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Sep 20, 2020

easy to understand

By Pagadala S C B

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Sep 6, 2020

excellent lectures

By NISHA.R

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Jul 25, 2020

easy to understand

By Mamoona D

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Jul 21, 2020

very well designed

By TANIA P

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Jul 17, 2020

It helped me a lot

By Arpit G

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Jul 16, 2020

Good for knowledge

By AMIR S

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Jul 3, 2020

Amazing experience

By Yoga A

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Jun 6, 2020

REALLY REALLY GOOD

By Ángel R

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Jun 3, 2020

An excellent Couse

By Melissa M

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May 29, 2020

Extremely helpful!

By Shibu N V

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Apr 22, 2020

Very Useful Course

By Abhishek G

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May 23, 2021

It is very simple

By Grethel E

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Apr 10, 2021

thank you so much

By Ahadli S

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Apr 1, 2021

it is so beatitul

By Joel E A O

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Mar 31, 2021

Very enlightening

By Xilonen Y C S

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Mar 12, 2021

Muy buen curso 👌

By María d L L Z

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Feb 23, 2021

E X C E L E N T E

By Vyshaghi K P

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Feb 21, 2021

Excellent methods

By Sumita M

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Jan 29, 2021

Excellent course.

By michael n

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Dec 14, 2020

It helps me alot!

By Mathieu T

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Oct 20, 2020

verry interesting