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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,590 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

PP

Sep 20, 2020

Excellent Content of the ourse and makes it very practical to deal with stress and become more resilient. Brought clarity & uncovered areas which was complex and often leads to daily struggles

WD

Sep 5, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

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Feb 14, 2024

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Jan 6, 2024

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Jan 15, 2024

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Jan 7, 2024

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