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Learner Reviews & Feedback for Build personal resilience by Macquarie University

4.8
stars
1,590 ratings

About the Course

Globalisation and advances in information and communication technology have resulted in a 24/7 work environment characterised by rapid change, a greater sense of competition, and an explosion in access to communication and information. These pressures compound stress related to workload and information processing – this not only reduces performance but can lead to a reduced sense of meaning and purpose as well as physical and mental health issues. Understanding stress and how to boost your resilience to it are essential skills for contemporary leaders and play a vital role in managing the demands you face at work. This course will focus on the nature of stressors facing leaders in today’s work environments and how to deal with them. You’ll explore personal resilience – your capacity to withstand and cope with stress – and strategies for self-management, motivation and organisation. You’ll also learn how resilience is impacted by health and social relationships....

Top reviews

PP

Sep 20, 2020

Excellent Content of the ourse and makes it very practical to deal with stress and become more resilient. Brought clarity & uncovered areas which was complex and often leads to daily struggles

WD

Sep 5, 2020

Build Personal Resilience - I have learnt about the type of stresses and how to face all stresses in our day to day life. This course really helpfull to build my resiliene level. Thanks to TMTC .

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401 - 425 of 453 Reviews for Build personal resilience

By H D H A

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Jan 7, 2024

شكرا

By KHALID B N B A K B N B A

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Jan 6, 2024

شكرا

By REEM A S A R A S A

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Jan 6, 2024

شكرا

By غدير ا

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Jan 5, 2024

شكرا

By HUWAYSHIL S N A H S N A

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Jan 4, 2024

Good

By ناصر ع ه ا

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Jan 4, 2024

شكرا

By جميله ا

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Jan 1, 2024

شكرا

By Vikas B

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Jun 13, 2022

NICE

By RAMANOV B A

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Sep 4, 2020

good

By Dnyaneshwar M

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Aug 15, 2020

Ok..

By Nageshwar P

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Aug 15, 2020

good

By Rishab M

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Aug 15, 2020

good

By ABDULRAZAQ Y E A

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Jan 13, 2024

جدا

By MADAN H M A S

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Feb 26, 2023

جيد

By SARAH M A A S M A A

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Feb 29, 2024

👍

By MAJED H M A M H M A

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Jan 15, 2024

MM

By ALI A G A A A G A

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Jan 7, 2024

jl

By PRABHAKAR M M

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Sep 30, 2020

NO

By Sarvar Y

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Sep 28, 2020

ok

By امنه ا ا ا

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Jan 21, 2024

.

By PIERRE K

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Sep 12, 2020

G

By Aya K

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Aug 23, 2020

E

By Márcia A d S

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Jul 29, 2020

I

By Ananthakrishnan R

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Sep 13, 2020

Im extremely greatful for becoming a learner of this course.it changed my perspectives on stress management, performance skills etc.thanks to macquarie university for providing such a beneficial course.

By Noel J

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Sep 21, 2023

Very nice course. Some links to articles need to be updated as either pay-walls have been put up or the articles no longer exist. Therefore some test questions were pure guesses! ;-)