Gives the basic knowledge of what to eat, how to eat and how much to eat. also gives us the knowledge of how to identify and choose healthy foods.

Ha sido una experiencia de aprendizaje muy útil, cómoda y gratificante. Agradezco mucho los contenidos ofrecidos así como el modelo de exposisión.

Really helpful course, hope a l can get a free certificate as without a job for so many months is not possible to pay. Thank you for the course 🙏

Doesn't require any pior knowledge, it's a great overall peek into the daily nutrition intake and consumer behavior. A great aid to daily life @@b

I love it. this was amazing , yes it amazed me to see I was buying good food for the whole time but most of them were cooked 🍳 in the wrong way.

Excellent way of presenting the information!!! It was really useful for me. I enjoyed every minute and will be checking the other courses of Maya.

Me encantó, aprendí muchísimo y ahora estoy emocionada de poder reinventar mi menú con los nuevos conocimientos adquiridos, gracias y recomendado.

This was the best course ever. Mrs. Maya Adam was very nice and gave a lot of information. I loved this course and I recommend everyone to try it!

it was a great course thank u! but i want u to make more videos about vegan diet and how it is healthy for us and how important to save the planet

Great course! I love the complexity of the information given in terms that anyone (with a little bit of time) can comprehend and learn more about!

This was a very good beginners course. It provides basic knowledge that the average person can follow and apply to their every day eatong behavior

I loved this course!It gave me a clear idea and motivation for cooking at home and choosing products wisely and carefully in the stores!Thank you!

Great Course to grasp the fundamentals of healthy food and nutrition choices. The instructors are really knowledgeable and precise in the topics.

Well delivered lectures in understandable portions. I am better positioned to live a healthy lifestyle in terms of nutrition through this course.

I am a squash player and the course made me understand about food way better. Its beautifully presented and I feel everyone must do this course.

The course gives very valuable informartion that can help you have a better relationship with your food.

Eat food, not too much, mostly vegtables.

the course was fun throughout and had a great experience. it was highly informative and helped improve myu knowledge towards food based education

I really gained a lot of knowedge from this course. It was explained in everyday language to me so I could readily understand. Thank you so much.

Must have basic food and health knowledge provided by the course. Course is top quality, the instructor and the guests in the course are Awesome!

Excellent visuals. Compelling presentation. Terrific practical tips and knowledge to integrate in daily life to attain a more healthy lifestyle.

An enlightening course. Learnt more about having a balanced meal, and the health hazards in ready to eat snacks and foodstuffs sold commercially.

I loved every minute of learning this course. What was one of the best surprises of the course is all the recipes available in Week 5. Thank you.

Informative course !!!. Importance of eating healthy food.

It's very interesting and helpful for food and health information in our routine life.

Очень полезный курс! Хорошо сконструированный и понятный! Получил много полезной информации по питанию, без сложных вычислении и формул! Спасибо!