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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,636 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

DB

Aug 10, 2020

This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.

LM

Oct 16, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

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1076 - 1100 of 1,531 Reviews for Science of Exercise

By Lanesha S

•

Nov 4, 2020

Great substantive material.

By Batuhan C

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Nov 2, 2020

İnanılmaz yararlı bir kurs!

By Gustavo A G V

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Sep 4, 2020

Excelente y exigente curso.

By Zahoor

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May 13, 2020

Best for all fitness lovers

By Dalyla S L d S

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May 12, 2020

Adorei, super informativo .

By Porferia P

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Dec 31, 2019

The discussion was so clear

By Aneya L

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Jan 19, 2023

Very quick and easy to do.

By Kanz u E

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Dec 29, 2021

It was a very good course.

By Alexandre D

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Apr 1, 2021

Great classes and teacher!

By Tomas J C G

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Nov 10, 2020

excelente aprendi bastante

By Swastik R

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Jul 30, 2020

Good or informative course

By Pankaj S

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Jun 2, 2020

BEST I TO KNOW THE SCIENCE

By LAKEHAL M

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Jan 30, 2023

Really it's great course.

By Chyna B

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Jul 10, 2021

such a pleasure to learn.

By Göksel A

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Oct 28, 2020

Thank you for information

By Sumit k

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Sep 25, 2020

It is very helpful for me

By JONATHAN I D L C R

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Sep 1, 2020

Brilliant course, thanks!

By Srujana P

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Jun 5, 2020

very effective and useful

By Gülistan T S

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Sep 9, 2021

extremly sofemore course

By Rezoan B S

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Nov 20, 2020

Very Informative Course.

By Khyati p

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Sep 18, 2020

this is excellent course

By Aviral Y

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Sep 7, 2020

Everything is pretty gud

By Tasneem

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Aug 3, 2020

Great informative course

By Md J A M

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Jun 11, 2020

I just love the course .

By Anna G D B H

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May 4, 2020

Great, I learned a lottt