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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,636 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

DB

Aug 10, 2020

This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.

LM

Oct 16, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

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1176 - 1200 of 1,531 Reviews for Science of Exercise

By Enrique M P

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May 19, 2020

Very interesting

By manjeet k

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May 11, 2020

very interesting

By Sumit M

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Apr 19, 2020

Excellent course

By Thais A C S

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Apr 10, 2020

Excellent course

By Jose V D

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Apr 8, 2020

Great course !!!

By Maheir K

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Mar 23, 2020

Amazing Course !

By Ahmed A

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Jul 23, 2019

Really Enjoyable

By Nitesh K

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May 13, 2019

Excellent Course

By Sebastian Q

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Dec 30, 2018

Excellent course

By Brenda T M N

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Dec 9, 2018

Excelente curso.

By Edgar A M G

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Oct 29, 2017

It´s helpful....

By Shy H

•

Sep 3, 2017

Great course!!!!

By Айсұлтан Б

•

Nov 13, 2024

Мне понравилось

By JOSEP O F J

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Sep 8, 2022

Muy buen curso

By AULICINO, M M

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Feb 1, 2021

had lots of fun

By Jafet E L R

•

Sep 14, 2020

excelente curso

By Mousumi C

•

Jul 14, 2020

Awesome course.

By Neel P

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May 2, 2020

Awesome course!

By Ahmed S A

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Apr 5, 2019

very motivating

By Saeid S

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Dec 29, 2018

Very informativ

By Aben T

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Sep 11, 2017

Awesome course.

By Абай А А

•

Sep 30, 2024

Өте жақсы курс

By Kiran A

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Aug 27, 2023

amazing course

By Lokesh

•

Oct 11, 2020

Amazing course

By JAVIER M D A

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Sep 25, 2020

muy buen curso