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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,636 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

DB

Aug 10, 2020

This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.

LM

Oct 16, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

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1276 - 1300 of 1,531 Reviews for Science of Exercise

By eakarak c

•

Jul 14, 2021

very good

By Dayana R C

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Jun 8, 2021

excellent

By Luis O

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May 25, 2021

Muy bueno

By Muhammad A F B

•

Dec 27, 2020

THANK YOU

By Hùng N

•

Nov 6, 2020

Very Good

By CHITRA

•

Oct 27, 2020

Excellent

By MEENALOCHANI

•

Oct 27, 2020

Excellent

By Maria B D

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Oct 12, 2020

Very good

By aavula d

•

Sep 28, 2020

Excellent

By Himanshu J

•

Sep 18, 2020

Good work

By DEVIKA M S

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Aug 22, 2020

Excellent

By Nazareth D C G R

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Jul 17, 2020

Exelente!

By Leung C P

•

Jun 3, 2020

excellent

By Nitin R

•

May 18, 2020

excellent

By Esther A O

•

May 15, 2020

Excellent

By MANAS B

•

Apr 20, 2020

EXCELLENT

By Azarudheen.S

•

Dec 5, 2019

grate job

By Tapas P

•

Jul 30, 2018

Excellent

By ΑΦΡΟΔΙΤΗ Ζ

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Apr 22, 2018

Excellent

By Alex M

•

Jan 20, 2018

Loved it.

By Jesus m m g

•

Jan 11, 2018

Excellent

By Мухамедзянова А В

•

Jan 10, 2025

Grateful

By G E H

•

Oct 21, 2020

BEST ONE

By Rene K O

•

Oct 5, 2020

edifiant

By emery m

•

Aug 22, 2020

excelent