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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,636 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

DB

Aug 10, 2020

This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.

LM

Oct 16, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

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1326 - 1350 of 1,531 Reviews for Science of Exercise

By Aaleen F

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Dec 31, 2021

great

By Hicham B

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Aug 24, 2021

Nice

By Ricardo G

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Oct 20, 2020

Great

By EDY S M P

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Oct 5, 2020

Great

By Md. R Q S

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Sep 8, 2020

great

By Tan W N

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Aug 5, 2020

Great

By sanket c

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May 25, 2020

Great

By Tayyab M K

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May 23, 2020

great

By Pavena I

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May 23, 2020

Great

By Angel C

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Feb 5, 2025

Good

By Семёнова М В

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Jan 13, 2025

good

By Togzhan

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Oct 29, 2024

👍🏻

By Laith A

•

Mar 25, 2023

good

By Neha

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May 1, 2021

Nice

By Sitam N

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Mar 25, 2021

good

By Devesh S

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Dec 24, 2020

good

By Ike L B Y G

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Dec 4, 2020

slow

By ATMAKURI S

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Sep 19, 2020

good

By Florida B -

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Sep 11, 2020

Good

By SHAHIR K A

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Sep 10, 2020

good

By Yash B

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Aug 16, 2020

Good

By RAGHUVEER S D

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Jul 26, 2020

good

By vaishnavi s b

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Jul 14, 2020

good

By Gamini L M

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Jun 11, 2020

Good