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Learner Reviews & Feedback for Science of Exercise by University of Colorado Boulder

4.8
stars
4,636 ratings

About the Course

Learners who complete Science of Exercise will have an improved physiological understanding of how your body responds to exercise, and will be able to identify behaviors, choices, and environments that impact your health and training. You will explore a number of significant adjustments required by your body in order to properly respond to the physical stress of exercise, including changes in carbohydrate, fat and protein metabolism, nutritional considerations, causes of muscle soreness & fatigue, and the effectiveness and dangers of performance enhancing drugs. Active learning assessments will challenge you to apply this new knowledge via nutrition logs, heart rate monitoring, calculations of your total daily caloric expenditure and body mass index (BMI). Finally, learners will examine the scientific evidence for the health benefits of exercise including the prevention and treatment of heart disease, diabetes, cancer, obesity (weight loss), depression, and dementia....

Top reviews

DB

Aug 10, 2020

This course was outstanding. There is so much that I learned that I will be able to apply to my own exercise routine. The videos were easy to follow and the quizzes tested the material thoroughly.

LM

Oct 16, 2020

Totally enjoyed this course. It was informative and helped me to understand how my body works so that i can adapt my training and those in my family so we can live a much better life style. Thank you

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1226 - 1250 of 1,531 Reviews for Science of Exercise

By Ahmad J

•

Dec 19, 2020

Amazing !!!!

By RAJALAKSHMI S S

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Jul 22, 2020

Great course

By Prithviraj R

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Jun 19, 2020

Very Helpful

By Kamrul S

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May 16, 2020

Very helpful

By Mireia E F

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Jun 26, 2018

SO USEFUL!!!

By Mobin S

•

Mar 2, 2018

Good course!

By Касикова Н

•

Oct 2, 2024

Все советую

By Hadaman S

•

Oct 1, 2024

Nice course

By Diogo H R M

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Jul 31, 2024

Ótimo Curso

By daniel o

•

Aug 6, 2023

really good

By AkinMayowa A

•

Jul 20, 2023

Insightful!

By Anderson A

•

Jan 28, 2023

Exceptional

By Ramy A

•

Oct 24, 2022

verey nice

By Ulfat Z S J H

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Jan 11, 2022

Informative

By Hani A A l

•

Sep 1, 2021

learn a lot

By Çağatay S K

•

Dec 29, 2020

It's great.

By Ammar R

•

Oct 28, 2020

Nice course

By Nurudeen B S

•

Oct 14, 2020

Deservedly!

By Lorena o a

•

Oct 9, 2020

recomendado

By Hafsa M

•

Oct 3, 2020

Informative

By Dr. R E M

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Sep 22, 2020

Nice course

By SONAL S

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Sep 18, 2020

informative

By Samruddhi J

•

Aug 13, 2020

good course

By Balamurugan R

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Jun 21, 2020

Very useful

By Abhishek T

•

Jun 9, 2020

Informative