This is really an amazing course, and also helped me alot in taking my daily diet seriously and provides me with a basic knowledge of food and health.

And the way the teacher explained all the concepts is also really interesting and amazing.

This course shows in a simple way how important to invest in a better health style for you and your family. Isn't to difficult to choose a better options.

I really enjoyed this course, it helped me to improve my knowledge about nutrition.

The structure of the course is very structured. The content is presented in a way that is easy to understand and remember. It was a pleasure to participate in this course. I have learned a lot. I can present what I have learned well myself.

Nice course, good information provided. Videos were a bit boring (and included some of what I thought was common knowledge) but short enough to pay attention. Overall, it was worth it and I really appreciated the healthy recipes at the end!

Insightful to the misconceptions that healthy food is expensive and difficult to prepare. It also discusses how the small things we do mess up the whole process of choosing healthy options. I love the bonuses on this course too at the end.

Stanford's "Introduction to Food and Health" course is an insightful and practical guide to understanding nutrition, emphasizing balanced eating habits, the importance of whole foods, and sensible dietary choices to enhance overall health.

This is such a wonderful course.I have obtain great knowledge about food and health via this course.Thank you very much Madam Maya and the team Stanford university and Coursera for giving me this valuable opportunity.Thank you once again.

This is wonderful course ,it show the basic of food and nutrition .this is really good course.it show what is fat, carbohydrates and protien.their importance in our body how they utilities in our body .So it is complete course on nutrition

Lessons were brief yet concise. Videos were not that long so they do not easily bore. I appreciate that this course does not only intend to increase your knowledge on food and nutrition but also to change behavior by giving practical tips.

This course is very amazing .I found it very informative and it made a tremendous increase in my knowledge to understand more about food , macronutrients, importance of cooking and one of the best thing was how to read a nutrition label.

This course is very informative. I have known more about healthy feeding than I have over the years. Thanks to the course, and Maya's videos, I can confidently make healthy meals and plan myself ahead of time. Thanks to the Coursera team!

I did this course a few years ago (around 7 years ago) and I had to do it again because it disappeared from my list. I do not regret it. I like this course and I found a benchmark of healthy eating and great eating ideas that I still use.

Its my grateful and honor to take this course when specially my wife introduce to me this Coursera. As cook also big advantage for me cooking simple dish for your breakfast, lunch or dinner even snacks than consuming processed food items.

Fue una experiencia educativa muy útil. De igual forma puedo aplicarla en mi vida diaria y compartirlo on familiares, compañeros de trabajo y amigos. Con el fín de crear un cultura alimenticia que agregue valor salud y vida a largo plazo.

Excellent course. One of the most important ones in coursera. Mrs. Maya did a great job explaining the most intricate details with regards to food and health. Highly recommended for everyone, because with no health, there is no success ;)

I am very pleased with the information and the way it is presented. The lecturer explained it all in a very simple way, which is fantastic in every way. I think I learned a lot and I would definitely recommend this course to other people!

Very informative. Removes dilemma of nutrition calculation and how to divide food into different types. Got to know art of cooking with basic items one can find easily in nearby supermarket. For beginners in nutrition, one must go for it.

i had learnt the introduction to food and health.i liked the way of presentation of course.content and quality of this course by stanford university is excellent .thanks to coursera & stanford for this high quality online course material.

Assisti pouquíssimo do que é o curso inteiro e já aprendi horrores!! Muita qualidade, boas informações, boas fontes, intuitivo, animado, apresentadores incríveis, ótimo, maravilhoso e muito útil e prático. Conhecimento pra levar pra vida.

Easy, quick and healthy! Like a good lifestyle should be. Very informative material, especially for those with less knowledge about the first steps into a healthy lifestyle. Good basics for starters and freshup for those with more skills.

Enjoyable course. I would add information in the metabolic sindrome module. It would be very helpful to explain insuline resistance as THE metabolic factor that develops type 2 diabetes. This is the root of the problem in the human body.

Narration was pleasant and quietly effective. information was interesting and applicable to our current food environment. Label reading, food plating, preparation and appropriate choices were all very timely for this student. Thank You

Maya and Dr.Pollan are an amazing guests and authority in Nutrition, I can fully understand How cooking at home and making choices make a huge difference in my mental and physical health. Thanks you so much for all this amazing content.

The information was direct and easy to absorb. The doctor's presentation was very knowledgeable and interesting. Following along while taking notes was a breeze. I loved the fact that she showed us how she practice what she preaches!

That’s an amazing course and information that everyone should know. I was scared of some terminology I’m not familiar with, but everything was pretty simple and interesting, including some visual, not just talking. Love it. Recommend it.