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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,608 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

IS

Jun 15, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

RK

May 18, 2021

Exceptional course. Dr Steve has explained all concepts in very practical and logical ways, and kept it very concise and eloquent. It is engaging and interesting to watch and incredibly informative.

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976 - 1000 of 2,500 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Amruta G

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Jul 10, 2020

Very good, please join the course to Handel your good mental health in any condition

By Sumedh N P

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Jun 21, 2020

This course is very useful to everyone..One can learn how to reduce stress from life

By A.BHASKAR

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May 14, 2020

MORE POSITIVE VIBES AND USEFUL INFORMATION HOW TO CONTROL MIND DURINIG THIS COVID 19

By R.S. R S K

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Nov 26, 2021

Really a Good course and a lot values in it which can transform learners life style

By Rica f m

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Jun 21, 2021

it help me to enchance and changes the way i handle my anxiety during the stress si

By Edwin S A

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Feb 26, 2021

So enlightening.. Professor Steve Joordens is a master in his discussions. Kudos!!!

By Kaori d N K

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Aug 5, 2020

I really loved this course!!! It helped me so much! Thank you very much, professor!

By Tania P

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Aug 1, 2020

Very helpful course. Good information presented by an encouraging, likable teacher.

By Arwa H S A A A

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Jul 28, 2020

Helped me a lot with understanding the situation and managing my current lifestyle.

By ADHIL B A A

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Jul 13, 2020

It's a good play form to study about metal health management during this covid time

By Gana K

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Jul 4, 2020

It was really something helpful to become more knowledgeable regarding mind control

By Vana M

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Jun 29, 2020

Informative, helpful, thought-provoking... Compliments to professor Steve Joordens!

By Nuntouchaporn H

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Aug 2, 2021

This course is so helpful. It help me to cope with undesirable anxiety. THANK YOU.

By Wynona A S

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Oct 13, 2020

this course are absolutely amazing, easy to learn and hopefully covid 19 would end

By Sujisha T

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Sep 14, 2020

Corona virus is a big problem in the world but we overcome the crusial situation.

By Pankaj K

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Sep 2, 2020

It really helped me a lot to view and control my mental health during this crises.

By TyAnn S R

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Aug 19, 2020

Really helpful and uplifting. Hits major points that are doable. Love this course!

By Paola A V R

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Jul 13, 2020

This course gave me knowledge and mental peace. Everybody should take this course!

By Gigi M

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Jun 20, 2020

Really enjoyed this course. Got several take a ways that I intended to use daily.

By Sunday O C

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Jun 19, 2020

It was very knowledgeable, I learned new skills and concepts. Thank you Professor!

By Juhi B

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Feb 16, 2022

The instructor taught very well. Looking forward to attend his upcoming courses.

By Mihaela P

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Apr 3, 2021

A great example of timely and helpful social outreach! Thank you, Prof. Joordens!

By Naema A A

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Mar 16, 2021

love the course .. learnt so much new information and how to deal with my brain..

By Lidija G

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Jan 12, 2021

Thank you, really interesting and helpful in the current situation we are all in.

By Jeanne A M C T

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Sep 11, 2020

I am really glad that I enrolled myself in this course. This will really help me.