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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,608 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

IS

Jun 15, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

RK

May 18, 2021

Exceptional course. Dr Steve has explained all concepts in very practical and logical ways, and kept it very concise and eloquent. It is engaging and interesting to watch and incredibly informative.

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1026 - 1050 of 2,500 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Faridah B S

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Dec 2, 2020

Very good speaker. Pickup some points from this learning session. Thank you.

By ALESSANDRA S M L

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Nov 11, 2020

Un curso bastante interesante y sobre todo útil en esta coyuntura de pandemia.

By nandana n

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Oct 11, 2020

Nice course it help me to improve my mental health and very interesting course

By DeepaShankar

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Sep 11, 2020

It was very useful and I learnt how to control my mind and adapt the situation

By MUHAMMED Y K

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Aug 30, 2020

Great experience . Acquire lot of knowledge about mental and physical strength

By Paras M

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Jun 30, 2020

GOOD CONTENT TOPICS WERE EXPLAIN NICELY I LIKED IT VERY MUCH IT WAS INTRESTING

By Muhammad I A

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Jun 20, 2020

A very much needed course in the depressed and tough era we are going through.

By Asoora L

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Jun 17, 2020

Everyone should study this once. It will helps your entire life of any trouble

By Stephy A R

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Jun 8, 2020

Very good course , informative , so many techniques to learn to manage stress

By Salvatore P

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Mar 28, 2022

Very interesting race!! I will put into practice the valuable advice received

By Anne R

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Apr 13, 2021

Un grand merci au professeur pour sa générosité, son humour, sa bienveillance

By María P M

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Mar 26, 2021

Aprendi mucho, me gusto la metodología, gracias por este curso tan increible!

By Maureen P

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Nov 18, 2020

Very practical course with great suggestions on how to manage our new normal.

By MAHENDRASINH J Z

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Oct 10, 2020

It is Very good course and helpful to me during this COVID 19 in the world.

By Sahil S

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Sep 3, 2020

The course was awesome and faculty was also good .. I just loved this course.

By Devit C

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Aug 16, 2020

The Speaker is great and the lesson is indeed helpful.

Thanking him very much!

By Tefanie S D

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Aug 16, 2020

This course contains really helpful advice. Thanks for this, Professor Steve!

By Kathryn T

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Jul 29, 2020

This course is very helpful way of coping the pandemic. Kudos to the speaker!

By RUTIKA P C

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Jun 23, 2020

This is very helpful to keep your mind relax during these covid-19 situation.

By Aswathy p u

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Jun 20, 2020

It's anice experience and learn about how to mind control in during covid 19.

By Rosa L C M

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Apr 24, 2021

Excellent course ,I will recommend it! Thanks for this opportunity Coursera!

By Grace N

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Oct 18, 2020

Thank you so much! I learned how to manage my anxiety during this pandemic.

By Elira B

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Sep 4, 2020

I enjoyed very much this course. A very big :'Thank you' to the Professor.

By Alisha D

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Aug 23, 2020

It was a really great course, especially for beginners. I really enjoyed it.

By Duban f p

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Aug 18, 2020

Muy completo, excelente manejo y dominio con cada tema abordado en el curso.