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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,608 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

IS

Jun 15, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

RK

May 18, 2021

Exceptional course. Dr Steve has explained all concepts in very practical and logical ways, and kept it very concise and eloquent. It is engaging and interesting to watch and incredibly informative.

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1501 - 1525 of 2,500 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Deleted A

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Aug 23, 2020

greatttt !! to learn about your mind

By Oluwaseyi

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Aug 14, 2020

VERY FANTASTIC AND DETAILED CONTENT.

By Raselya W P

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Jul 29, 2020

i’ve got the certificate is amazing!

By Ms. S Y E

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Jul 8, 2020

Thank you for the wonderful sharing.

By Nishka A

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Jul 6, 2020

Very helpful and interesting course.

By Nalini A

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Jul 4, 2020

Good to have our own mind control us

By Micaela M

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Dec 20, 2020

Great content ! Thank you very much

By Muhamad P

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Dec 9, 2020

Ilmu dan pengalaman yang luar biasa

By Dr A P

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Nov 16, 2020

Very Nice Course Content. Thank you

By Syed ر A

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Nov 10, 2020

Good and informational present time

By Luz G G M

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Oct 19, 2020

Excellent course. Thank you so much

By Archisha B

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Sep 21, 2020

Very useful and informative course.

By Amit K M

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Sep 13, 2020

VERY WONDERFULLY DESIGN COURSE ....

By RUBA S A C K L 1

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Aug 3, 2020

it's very helpful thank you so much

By Hritik R

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Jul 13, 2020

this is a very good course

thank you

By Sengpheng T

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Jul 23, 2021

very good mind control and anxiety

By Jesús J T B

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Mar 5, 2021

Great and very interesting course.

By MEIKANDAN M

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Feb 8, 2021

I have enjoiyed ans learned class

By Rodrigo R M

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Dec 13, 2020

Really useful this course, thanks!

By pauline v

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Oct 28, 2020

excellent materials gain new skill

By Roselle L

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Oct 27, 2020

Thank you so much for this course!

By Matthew M

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Oct 2, 2020

Very good course. Very insightful.

By Jayashree

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Sep 29, 2020

good quality vedioes and lecturing

By L C M

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Sep 18, 2020

Es muy productivo y satisfactorio.

By Zafi K

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Aug 31, 2020

Excellent..keep up the good work..