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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,608 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

IS

Jun 15, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

RK

May 18, 2021

Exceptional course. Dr Steve has explained all concepts in very practical and logical ways, and kept it very concise and eloquent. It is engaging and interesting to watch and incredibly informative.

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1376 - 1400 of 2,500 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By SAHANA H

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Dec 4, 2020

We got relaxation and mind free from thi video

By maria c r n

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Nov 13, 2020

Excelente curso, gracias por todo lo aprendido

By Patricia L

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Oct 19, 2020

Thank you very much. It has help me out a lot.

By Seshachalam A

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Aug 22, 2020

It was an exemplary course. I really loved it.

By Imran K

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Aug 8, 2020

One of the best way to achieve the knowledge .

By Anupama B

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Jul 14, 2020

Very good mind relaxation at this pandemic era

By Pradnya R B

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Jun 24, 2020

It was a very helpful and informative course !

By Sneha J

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Jun 20, 2020

its really a great session in this crisis time

By Jennifer B

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May 17, 2020

I enjoyed your teaching thank u for the lesson

By Edward J T

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Apr 26, 2020

Good advice and good empathy with participants

By RAJESH J C

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May 27, 2021

great help to keep mind in patience and rest.

By Dimitra K

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Nov 29, 2020

It was a very helpful course! I'm so thankful

By Sandip M

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Sep 19, 2020

Good and very important lesson in this time.

By Anubhab R

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Sep 17, 2020

I AM VERY GREAT FULL TO GET THIS OPPORTUNITY

By Clarice R

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Aug 13, 2020

very beneficial and informative, thanks a lot

By Adithya v E

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Aug 5, 2020

The course was excellent and very informative

By Angel J V

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Aug 1, 2020

It is very good and useful class in this time

By Riya R R

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Jul 21, 2020

Best for knowledge and awareness of covid-19.

By Mary C G

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Jul 21, 2020

very useful course in these challenging times

By ARUN K

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Jul 13, 2020

It was a nice experience by doing this coures

By NITHISH K M

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Jul 7, 2020

It's Excellent.very use full during this time

By Manjula T

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Jul 3, 2020

learned to be mental health crisis management

By Rajagopalan S

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Jun 28, 2020

Thank you so much. The course was very useful

By Serge B

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Jun 19, 2020

Great course by a great professor! Thank You!

By Akshay G

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Apr 23, 2020

Good Learning and Takeaways from the session.