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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,613 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

IS

Jun 15, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

HP

Jun 16, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

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1351 - 1375 of 2,501 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Mehrasa A

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Apr 16, 2020

Enjoyed it! Feeling grateful for your hard work.

By Hindun

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Oct 10, 2021

this course is very helpfull for me. Thank you!

By Katie S

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May 27, 2021

I LOVED this course! I learned so much from it!

By Priscilla

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Oct 29, 2020

Great content. Thought provoking. Enjoyed it.

By DEEPAKRAJ K

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Sep 29, 2020

Very interesting and use full to us.thank u sir

By Aparajita B

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Sep 26, 2020

The course was excellent.It was really helpful.

By Anushka S

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Sep 15, 2020

This was an amazing course and very informative

By Trish C

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Sep 4, 2020

This course helped me, and my family. Thank you

By moidu p

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Aug 18, 2020

He is a fantastic instructor...

My salute to him

By Dr. S R I

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Aug 9, 2020

It's really useful and very informative course.

By Rashid S

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Aug 4, 2020

Too Good i learned lot through it. Keep it up.

By Reshma G

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Jul 23, 2020

Amazing platform coursera ....it's powerful cls

By Md. N R

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Jul 14, 2020

I have greatly benefited from doing this course

By Ajinkya S D

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Jul 11, 2020

Excellent ...

Content useful 👌

Best wishes .....

By Ashwitha G K

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Jul 6, 2020

Very useful for during this pandemic situation.

By Nguyen L H L

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May 16, 2022

It's very specific, with the reasonable length

By Suzanne Y

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Mar 7, 2022

great info. Great discriptions. Learned a lot.

By Pallavi C

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Oct 4, 2021

Excellent teaching. Thank you for this course.

By Zulaikha B

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Jun 28, 2021

Informative and helpful during this pandemic.

By Thanawat i

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Jun 26, 2021

it is good things for me in covid-19 pandemic

By Janice M M

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Apr 5, 2021

Thank you very much. More power and God bless.

By Sara Z

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Feb 22, 2021

Excellent!!! Very well explained and helpful.

By Lekshmi v

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Jan 24, 2021

I am very glad to attend this online course 😄