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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,608 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

IS

Jun 15, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

RK

May 18, 2021

Exceptional course. Dr Steve has explained all concepts in very practical and logical ways, and kept it very concise and eloquent. It is engaging and interesting to watch and incredibly informative.

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1326 - 1350 of 2,500 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Mamta b

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Apr 3, 2021

i have learned many things like managing anxiety.

By Ojonigo O

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Mar 23, 2021

Thank u prof, I really learn how to relax my mind

By Christopher J E A

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Mar 19, 2021

Very helpful tips and ideas on this trying times.

By Hanieh a a m

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Dec 30, 2020

Thank you very informative and interesting course

By mina

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Nov 19, 2020

This course was great, very helpful. thanks a lot

By sakshi p

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Sep 13, 2020

This is very interesting and useful in one's life

By Aparna K

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Aug 10, 2020

It is very helpfulat this time.And so informative

By Dr. P P M

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Jul 10, 2020

Excellant explanationof many basics in psychology

By Sawai S

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Jul 5, 2020

tips to overcome anxiety did helped me in my life

By MARIA F N C

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Jun 29, 2020

Super helpful, I recommend this course. I love it

By Nazmus S

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Jun 8, 2020

A great course. Very effective and knowledgeable.

By Gail T

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May 1, 2020

Was a very enjoyable course, greatly appreciated.

By Dr S V

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Apr 20, 2020

Absolutely loved it and would want more of these.

By Terrie C

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Feb 27, 2022

Statistics are very interesting and informative.

By Cody S

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Oct 30, 2021

The course is excellently made and very helpful.

By LIISI R

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Jan 3, 2021

Very nice, informative and calming experience :)

By AHMED S M

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Sep 18, 2020

What an amazing course it was! So much to learn.

By Kishan L

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Sep 13, 2020

This course really help me during this pandemic.

By 51 F S m S A

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Aug 26, 2020

Wonderful course and gained a lot of information

By SILUVERU J S

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Jul 30, 2020

Good , I have learnt many new things on covid-19

By Bishnu B

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Jul 14, 2020

Thanks for sharing the knowledge about covid 19.

By Areej S

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Jul 13, 2020

Please solve my problem and email mu certificate

By VIDHYA S S

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Jul 6, 2020

the course is more interesting and fun to learn.

By Aravind

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Jun 25, 2020

I have good experience to learn this courses ..

By SHAMIRA L

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Apr 17, 2020

great course. Very interesting and knowledgeable