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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,613 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

IS

Jun 15, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

HP

Jun 16, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

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1301 - 1325 of 2,501 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Akshay K

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Aug 22, 2021

Simple, timely, and extremely helpful for everyone

By mehmet c

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Sep 30, 2020

thanks for your support this course helped me a lot

By Remilekun M A

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Sep 20, 2020

Wonderful course. I didn't regret my email. Thanks.

By Mehjubin H

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Aug 31, 2020

This was a very interesting and informative course.

By Anjumunnisa

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Jul 19, 2020

Very therapeutic in this difficult time of COVID-19

By Rabia N

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Jul 19, 2020

I strongly recommend people to go for this course .

By Milind D

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Jul 7, 2020

Amazing general Psychology lectures by Prof. Steve.

By Amrita K

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Jul 3, 2020

I could totally relate to the situations mentioned.

By Randall B

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Jun 10, 2020

Thank you so much for putting this course together.

By Daniel J B

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Nov 13, 2021

learned to manage anxiety in the midst of pandemic

By ROSELLE T

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Mar 31, 2021

Topics were relevant and content was comprehensive

By Amanda C

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Jan 8, 2021

Enjoyed taking this course very much. Thank you!!

By Oscar O C N

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Dec 26, 2020

Sin duda alguna, excelente material e información.

By dragon w

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Dec 2, 2020

This course help alot in understanding ourselves..

By Katheryn E

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Nov 16, 2020

This course is excellent and inspiring! Love it :)

By Mya Y M

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Oct 13, 2020

I love this course. This really reduce my anxiety.

By ANN M

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Sep 19, 2020

I really liked this course. It is very interesting

By ALEJANDRO A D L C T

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Sep 1, 2020

it was an awesome course, thank you Prof. Joordens

By Ismie L R

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Jul 30, 2020

Its helping me to handle my anxiety. Thank youuu!!

By UTSHA D

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Jul 20, 2020

Recommended this course during this crisis period.

By Kashish D

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Jun 18, 2020

Excellent course, well explained by the professor.

By CBoutwell

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May 5, 2020

good information and well presented, very helpful.

By Sanjay G

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Apr 30, 2020

Concept was very good to implement during COVID-19

By Navdeep K C

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Apr 4, 2021

this course was helpful in enhancing my knowledge

By G. G

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Apr 4, 2021

Thank you! It was indeed a very enriching course!