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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,608 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

IS

Jun 15, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

RK

May 18, 2021

Exceptional course. Dr Steve has explained all concepts in very practical and logical ways, and kept it very concise and eloquent. It is engaging and interesting to watch and incredibly informative.

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1626 - 1650 of 2,500 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Robin T

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May 26, 2020

Overall it was a good course

By Tracey K

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May 15, 2020

amazing!!!! helped immensely

By Erliza C A

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Apr 24, 2020

very helpful training course

By Pinki K

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Jul 23, 2022

This course really helpful.

By Richard S

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May 9, 2021

Great prof and great course

By Ana S A B

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Nov 11, 2020

Loved it! Thank you so much

By Amalendhu D

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Sep 17, 2020

This is very helpful course

By Pulkit S

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Aug 24, 2020

Awesome and best experience

By Bruna M e S

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Jul 27, 2020

Excelente, eu amei o curso!

By AYUSH D

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Jul 19, 2020

Very informative and useful

By Kandy R

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Jul 17, 2020

Excellent information 💁♀️

By Khandokar R Y

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Jul 11, 2020

The course was informative.

By amulyavs315@gmail.com

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Jun 21, 2020

Good opportunity for me....

By V. V

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Jun 17, 2020

Good flow of course content

By Sree D K K

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Jun 9, 2020

An easy stress free course!

By vasunthara.S

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Jun 9, 2020

its very useful . very nice

By Victor J Q

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Oct 14, 2024

Informacion muy importante

By Pavan K T

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Oct 25, 2022

I Learned many new things

By ΑΙΚΑΤΕΡΙΝΗ Μ

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Jan 27, 2021

Ωραιο μαθημα ,εμαθα πολλα!

By Alonzo P

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Nov 29, 2020

It was very informative :)

By Talbot N

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Oct 23, 2020

thanks for the useful info

By Blessy B

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Oct 16, 2020

very good and informative.

By Kadam M D

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Oct 15, 2020

I can't get my certificate

By Shamseena A K

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Oct 2, 2020

The course is very useful.

By Şakir A A

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Sep 29, 2020

Thank you for this course.