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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,608 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

IS

Jun 15, 2020

Great course to understand the situation, your mind, and how you can help others! Thank you so much for putting it together. I find it very helpful even now when we are almost half year in COVID-19

RK

May 18, 2021

Exceptional course. Dr Steve has explained all concepts in very practical and logical ways, and kept it very concise and eloquent. It is engaging and interesting to watch and incredibly informative.

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1951 - 1975 of 2,500 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Dhairya G

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Sep 24, 2020

Good cource

By Mohammed R c

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Sep 10, 2020

Good course

By Poojasree S

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Aug 28, 2020

nice course

By CHRIS J

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Aug 28, 2020

Informative

By Aniket G

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Aug 28, 2020

Good course

By Tarunashri

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Aug 27, 2020

Nice course

By Ranjith M

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Aug 21, 2020

nice course

By Jennifer J

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Aug 18, 2020

Very timely

By Mouza M

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Aug 11, 2020

دورة ممتازة

By Bishow J G 1

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Aug 10, 2020

Informative

By prerana b

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Aug 10, 2020

really good

By Shweta K

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Aug 7, 2020

Nice course

By Jeevan U R

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Aug 4, 2020

Nice course

By Jomol J

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Jul 29, 2020

Good course

By Riswan v r

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Jul 24, 2020

It was good

By MST. K F R

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Jul 23, 2020

good course

By Sivakumar S

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Jul 19, 2020

Good Course

By Nandhini.L

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Jul 16, 2020

Good course

By Anand G

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Jul 12, 2020

Much useful

By Ajith T

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Jul 10, 2020

Good course

By DIVYA J S

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Jul 8, 2020

very useful

By Joseph K

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Jul 3, 2020

good course

By Mohammad Y

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Jun 21, 2020

good course

By ANANTHARAJ.R

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Jun 20, 2020

No comments

By Rajesh p

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Jun 13, 2020

Very useful