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Back to Mind Control: Managing Your Mental Health During COVID-19

Learner Reviews & Feedback for Mind Control: Managing Your Mental Health During COVID-19 by University of Toronto

4.8
stars
8,608 ratings

About the Course

Never in the history of humanity have so many people been feeling intense anxiety related to COVID-19 and the world it will leave in its wake. The intent of this course is to give you a deeper understanding of the anxiety reaction as it relates to various aspects of our current life, ranging from our consumption of news to the way we talk to our children about this. I will also give you clear strategies for managing and, in fact, turning off the anxiety response at least for short periods. My sincere hope is that you will leave this course with a better understanding of how your brain reacts to crises, along with some powerful tools for managing it before it manages you. In this course we will cover: 1.1 Introduction and Overview 1.2 Understanding the Anxiety Response 1.3 The Necessity of Strategies to Manage Anxiety 1.4 Achieving Relaxation: A Skill We All Need to Learn Now 2.1 Why Watching the News is Addicting and How to Manage Your Consumption 2.2 The Critical Art of Mental Distraction to Crowd Out Stressors 2.3 How We Think About Physical Distancing and Explaining it to Our Children 3.1 The Effects of Isolation 3.2 Some Strategies to Make Isolation More Tolerable 3.3 The Importance of Social Connection in a Physical Distancing World 4.1 The Need to Guard Against Depression: The Importance of Control 4.2 Bring it Together: Practice Makes Proficient 4.3 Invitation to Suggest Additional Videos...

Top reviews

HP

Jun 16, 2020

During this time where the whole world is going trough a very rough time,it is very imp for the people to take care of their mental health and thanks to this course!It has taught me lot many things.

RK

May 18, 2021

Exceptional course. Dr Steve has explained all concepts in very practical and logical ways, and kept it very concise and eloquent. It is engaging and interesting to watch and incredibly informative.

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2026 - 2050 of 2,500 Reviews for Mind Control: Managing Your Mental Health During COVID-19

By Nguyễn T M T

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Sep 5, 2020

very good

By Juan A N R

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Sep 1, 2020

muy bueno

By Devika B

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Sep 1, 2020

Wonderful

By AMIT M

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Sep 1, 2020

very good

By rajkumar r

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Aug 30, 2020

excellant

By VINAYAK M

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Aug 19, 2020

Excellent

By Jacqueline L

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Aug 12, 2020

Thank you

By 19BSH7006 - A - C

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Aug 5, 2020

excellent

By swetha e

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Aug 3, 2020

Very good

By Bistin J

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Jul 31, 2020

Excellent

By Najrin S

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Jul 29, 2020

thank you

By PUSHPAKALAI. M

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Jul 28, 2020

excellent

By Mohammed M c

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Jul 22, 2020

Excellent

By T.Madhuri

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Jul 16, 2020

Excellent

By Akinnagbe I B

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Jul 15, 2020

thank you

By Taghreed A

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Jul 15, 2020

Excellent

By Jisha

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Jul 12, 2020

Excellent

By Dighe A M

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Jul 12, 2020

Very nice

By NISHANA N

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Jul 10, 2020

Excellent

By Sathiya

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Jul 9, 2020

Excellent

By Preeti S

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Jul 7, 2020

excellent

By Puneet k

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Jul 4, 2020

Useful 😇

By S.K C

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Jul 3, 2020

Very nice

By Dr. M S K M

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Jun 29, 2020

Excellent