This course is a good preparation for those who are interested in acknowledging more on human being health. After completing the course, I figured out much more than I could imagine in the beginning.

Excellent introduction for the majority who have misguided beliefs about their eating habits; with some general background information and simple guide lines for improving physical and mental health.

Taking this course has taught me what substances such as (un)saturated fats are, what to look out for in food and several useful tips on how to manage a food lifestyle that is healthy and satisfying.

I learnt an excellent way on how to shop good food in supermarkets and about the harmful nature of trans fats which I am completely avoiding now. I got great tips about constructing a healthy plate.

Very good basic nutrition course. Good foundation for moving into more involved topics. Very good speaker and easy to listen to. Having Michael Pollan in the course gives it even more legitimacy.

I truly enjoyed every second of the class. Not only was it informative, but also enriched the audience with passion to see cooking as something that shouldn't be neglected even as an daily enjoyment

Para mi fue la mejor experiencia , he aprendido todo lo referente a la alimentación muy fácilmente , en pocas palabras recomendadisimo y ya lo estamos poniendo en práctica en casa.

Muchas Gracias.

Курс был очень полезен, было интересно слушать о подходе к рациональному питанию в Америке. После данного курса я стала более внимательно относиться к своему рациону и выбору продуктов. Спасибо 🙏

Short videos, clear voice of the lecturer and examples, all of this makes this course very informative, introduction level for everyone. Useful knowledge for every level, age and all other factors:)

I have learned a lot about the food ,the course is easy to understand and have a lot of example ..

im excited to adjust my daily meal to become a better and healthier meal for everyone in the family.

This course so basic but very easy to understand and have many usefull knowlege for me - a student of Medicine university and people who want to lose weight.

Thanks so much teacher and support team.

Very good, very useful. The short course gives an introduction to nutrition, food and health and gives guidance to our diet. Very informative and gives a basic understanding of current health crisis

The course provides with usefull, basic knowledge about healthy food. The video in the courcse is interesting and motivating. I think the course would be enteresting for all healthy consious people.

This was a super nice course which gave me very important insights about nutrition and food in general. Very easy to follow and full of great information. Would definitely recommend it to EVERYONE!

Very helpful and eye opening in making decision on what to eat, how to cook and also the portion size of each meal. Thank you Maya for such an incredible insights you bring into the Food and Health

The course is great,i got to learn the actual difference between real food and pseudo food.Thank you for the information,it was well organized and explained.Really enjoyed watching it and learning.

Really nice introduction to healthy dietary habits and nutrition. My only suggestion would be to decrease the volume of the music in the videos because sometimes it's hard to hear the explanations.

It is a great course to learn .. it's not difficult to choose healthy food ....and in turn you can make your choices interesting that too in your budget. Act smartly and show your skills... thanks

Interesting, to the point course about healthy nutrition. I already had some knowledge in this tpic but learnt a lot of new things and useful tricks such as a better way to shop in the supermarket.

A very helpful course! Learn about how to eat healthier from a more theoretical way. The professor teaches patiently and all the recipes at the end of the course are useful. Can't wait to try them!

This is a very good course. I love it because it gave a better understanding about what I eat and make me reconsider so many thing before I put it into my body. I want a lot of courses like this XD

Очень интересный и познавательный курс. Позволяет понять основы здорового питания. Также очень полезны рецепты в конце курса. Приятные учителя, которые объясняют и рассказывают все понятным языком.

Simple, informative and engaging. I would like to recommend this short and valuable course to everyone. Thanks a lot to Maya Adams Mam and Stanford University for designing such a wonderful course.

Very interesting, informative, and well taught course! I fully intend to bring the information i learned here to my kitchen, and hopefully influence others also, in living an natural, healthy life.

Excelente curso, lo recomiendo mucho, nos ayuda a entender más saludables y económicas maneras de alimentarnos, sin duda un curso que todos deberíamos realizar, si queremos tener una vida más sana